@chriswillx: “If you’re feeling something and you give it a word, that’s already helping you to cope with it. Whether that label matches other people’s label for their feelings or not is not so important.” Taken from Modern Wisdom #507 #podcast #anxiety #stress #MentalHealth #fyp

Chris Williamson
Chris Williamson
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Friday 05 August 2022 16:32:40 GMT
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thesuchislifeguy
Nabil El Massry :
I think this is brilliant from Dr.Smith. I’d also like to add that she emphasised feeling the emotion e.g. “I feel sad” as opposed to “I am sad”
2022-08-05 22:20:32
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