@mindpumpmedia: Toe raises are the answer! You’re welcome #mindpump #mindpumpmedia #shinsplints #shinsplintsrelief #Tibialis

Mind Pump
Mind Pump
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Region: US
Friday 05 August 2022 20:56:35 GMT
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dr.marta
dr.marta :
Let’s save the rehab for the rehab pros & stay in our lanes. Injury diagnosis and rehab is beyond the scope of a few personal training certifications.
2022-08-05 22:42:11
1
adeliciamarissaaa
adeliciamarissaaa :
Thank you for this!! I’ve struggled with this for yearssss
2022-08-05 22:12:26
1
katie_lady1
Katie :
Tellllll me about tennis elbow!!!
2022-08-05 21:15:17
6
edgarone0
Edgar :
What about forearm splints? Or forearm pain?
2022-08-05 20:59:11
2
beksss03
Beka :
I love how highly educated y’all’s fit tips are, especially when you back it with science, anatomy and physiology
2022-08-06 03:17:19
1
rachel648
rachel :
Facts mine sucked and I focused on those and never again there gone
2022-08-06 00:12:34
1
drjoshfunk
Dr. Josh Funk :
Effective? Yes. Oversimplified? Yes.
2022-08-05 21:19:03
1
quadmother69
Grace griffin :
@lily.main
2022-08-06 07:07:30
1
raylozano122
Ray Lozano122 :
yup it works I just use a band
2022-08-06 13:12:01
1
bob3663
B :
What about Haglunds bumps?
2022-08-10 15:21:19
0
tktwey
Twet kag :
My left arm always gets pain when I OHP. Feels like a nerve impingement. Cover this topic please!
2022-08-15 03:03:10
0
thatboyjuan73
Juan :
Can you show us a example
2022-08-26 00:43:43
0
lucy.ebaker
lucy :
@kikidonohue
2022-09-26 09:37:14
0
hollyg7
Holly :
How long do you wait to try easing into running again once you realize you have shin splints?
2023-03-09 21:50:29
0
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