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hadir saling suport FLKS

2022-08-06 10:51:39

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чо за скример в начале

чо за скример в начале

this is 3500 calories of biscoff cookies there is also 3500 calories in 1 lb of fat but that doesn’t mean if you ate all this you would gain 1lb of fat you would have to eat all of this on top of your maintenance calories to put on 1lb of fat 👀 so if you hang out with your friend and end up eating some cookies or couple of slices of pizza and end up a few lb heavier the next day ❌stop stressing out ❌ it’s mostly just water weight and the food weight because it’s being digested follow me if you found this helpful💯

this is 3500 calories of biscoff cookies there is also 3500 calories in 1 lb of fat but that doesn’t mean if you ate all this you would gain 1lb of fat you would have to eat all of this on top of your maintenance calories to put on 1lb of fat 👀 so if you hang out with your friend and end up eating some cookies or couple of slices of pizza and end up a few lb heavier the next day ❌stop stressing out ❌ it’s mostly just water weight and the food weight because it’s being digested follow me if you found this helpful💯

Want to lose belly fat and get abs? Here are the best supplements to achieve your goals Note : your diet , training, and recovery is what will give you 97%~ of your results . Supplements are the cherry on top 1️⃣Yohimbine: 5 to 20 mg per day. It’s important to start with a lower dose and assess your tolerance. Yohimbine can have side effects, including increased heart rate and anxiety, so be cautious and avoid excessive intake. Really only is effective if you take this fasted then do fasted cardio 2️⃣Caffeine: can be obtained from various sources, including pre-workout supplements, coffee, tea, and other sources. Effective Dosage:3-4mg / kg of body weight Or 2-3mg/ kg / of bodyweight if you don’t have much prior caffeine intake 3️⃣Protein Powder: You should be eating 1g/lb of bodyweight 200lb = 200g or 1g/lb of lean mass if you are greater than 20% bodyfat Ex. 1g/lb of LBM( lean body mass) . Ex. 200lb @20% body fat Fat mass = 40lb . LBM = 160lb = 160g of protein Save 10% off the best tasting protein AKA oxywhey ( get the peanut butter cups ) ▶️ go to my link in bio for discount ▶️EHP Labs ▶️ use CODE: “WU10” at checkout 4️⃣Creatine: A typical creatine supplementation regimen involves a “loading phase” of 20 grams (divided into 4 doses) per day for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day. Alternatively, you can skip the loading phase and simply take 3-5 grams of creatine per day. Creatine is commonly taken before or after a workout for improved performance. It can be mixed with water or a beverage of your choice. Save 10% off on creatine ▶️ go to my link in bio for discount ▶️EHP Labs ▶️ use CODE: “WU10” at checkout 5️⃣Magnesium: The recommended daily intake of magnesium varies depending on age, sex, and individual factors. In general, adult men may need around 400-420 mg per day I recommend magnesium bisglycinate #FitnessTips #WeightLossJourney #Supplements #GetAbs #healthyliving

Want to lose belly fat and get abs? Here are the best supplements to achieve your goals Note : your diet , training, and recovery is what will give you 97%~ of your results . Supplements are the cherry on top 1️⃣Yohimbine: 5 to 20 mg per day. It’s important to start with a lower dose and assess your tolerance. Yohimbine can have side effects, including increased heart rate and anxiety, so be cautious and avoid excessive intake. Really only is effective if you take this fasted then do fasted cardio 2️⃣Caffeine: can be obtained from various sources, including pre-workout supplements, coffee, tea, and other sources. Effective Dosage:3-4mg / kg of body weight Or 2-3mg/ kg / of bodyweight if you don’t have much prior caffeine intake 3️⃣Protein Powder: You should be eating 1g/lb of bodyweight 200lb = 200g or 1g/lb of lean mass if you are greater than 20% bodyfat Ex. 1g/lb of LBM( lean body mass) . Ex. 200lb @20% body fat Fat mass = 40lb . LBM = 160lb = 160g of protein Save 10% off the best tasting protein AKA oxywhey ( get the peanut butter cups ) ▶️ go to my link in bio for discount ▶️EHP Labs ▶️ use CODE: “WU10” at checkout 4️⃣Creatine: A typical creatine supplementation regimen involves a “loading phase” of 20 grams (divided into 4 doses) per day for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day. Alternatively, you can skip the loading phase and simply take 3-5 grams of creatine per day. Creatine is commonly taken before or after a workout for improved performance. It can be mixed with water or a beverage of your choice. Save 10% off on creatine ▶️ go to my link in bio for discount ▶️EHP Labs ▶️ use CODE: “WU10” at checkout 5️⃣Magnesium: The recommended daily intake of magnesium varies depending on age, sex, and individual factors. In general, adult men may need around 400-420 mg per day I recommend magnesium bisglycinate #FitnessTips #WeightLossJourney #Supplements #GetAbs #healthyliving

وأنت الخِتامُ♥️.#fypp #fyp #fypツ #muslimcouple #fy

وأنت الخِتامُ♥️.#fypp #fyp #fypツ #muslimcouple #fy

#بغداد #اكسبلور؟ #اكسبلور #جسر_الجادرية #عراق

#بغداد #اكسبلور؟ #اكسبلور #جسر_الجادرية #عراق

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#Hotcheetos x #Fritopie ❤️ #mukbang #eating #fyp #foodtiktok #Foodie

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