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Juwita Healthy
Juwita Healthy
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Saturday 06 August 2022 10:43:51 GMT
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my first attempt at this video lmao
my first attempt at this video lmao
Replying to @eat my shorts I might be a lil obsessed with ttrpgs rn
Replying to @eat my shorts I might be a lil obsessed with ttrpgs rn
This is one exercise that every pregnant and postpartum mama needs practice for deep core strength. The TVA muscles stretch enormously while pregnant to support the growing baby and uterus. The added weight of baby puts pressure on the pelvic floor. Having a strong and healthy functioning TVA while pregnant helps to support the pelvic floor. Deep core breathing engages the TVA, the diaphragm, pelvic floor and multifidus. When this system is strong, healthy, and firing synergistically, it helps to alleviate pelvic floor pain and dysfunction. It also helps with laying the foundation of rebuilding your deep core postpartum. 1️⃣ Inhale, relax the PF, relax the belly, fill your lungs deeply while moving the air down, expanding through the ribs wide like an umbrella. 2️⃣ Exhale as you lift the PF, wrapping the TVA from the pubic bone and up toward the ribs. Like a zipper from bottom to top. Mentally, this is hard. It takes time and lots of practice to reinitiate new neuromuscular patterns to fire this way if you’ve been breathing in a different pattern. Keep fighting for it and working towards it. Be persistent and consistent. . . . . #strongcore #prenatalexercise #postpartumexercise #prenatalfitness #postpartumfitness #diaphragmaticbreathing #hugthebaby #pelvicfloorexercises #fitandpregnant #39weekspregnant #39weekbump #prolapseexercise #prolapserecovery #prolapse #prolapsepregnancy #pregnantproblems #deepcoreexercises #diaphragmbreathing #diastisisrecti #fitpregnancy #birthinjury #fitandpregnant #pelvicfloorfitness
This is one exercise that every pregnant and postpartum mama needs practice for deep core strength. The TVA muscles stretch enormously while pregnant to support the growing baby and uterus. The added weight of baby puts pressure on the pelvic floor. Having a strong and healthy functioning TVA while pregnant helps to support the pelvic floor. Deep core breathing engages the TVA, the diaphragm, pelvic floor and multifidus. When this system is strong, healthy, and firing synergistically, it helps to alleviate pelvic floor pain and dysfunction. It also helps with laying the foundation of rebuilding your deep core postpartum. 1️⃣ Inhale, relax the PF, relax the belly, fill your lungs deeply while moving the air down, expanding through the ribs wide like an umbrella. 2️⃣ Exhale as you lift the PF, wrapping the TVA from the pubic bone and up toward the ribs. Like a zipper from bottom to top. Mentally, this is hard. It takes time and lots of practice to reinitiate new neuromuscular patterns to fire this way if you’ve been breathing in a different pattern. Keep fighting for it and working towards it. Be persistent and consistent. . . . . #strongcore #prenatalexercise #postpartumexercise #prenatalfitness #postpartumfitness #diaphragmaticbreathing #hugthebaby #pelvicfloorexercises #fitandpregnant #39weekspregnant #39weekbump #prolapseexercise #prolapserecovery #prolapse #prolapsepregnancy #pregnantproblems #deepcoreexercises #diaphragmbreathing #diastisisrecti #fitpregnancy #birthinjury #fitandpregnant #pelvicfloorfitness

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