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@dxsh12: lagi tegalau di bulan ini 🙌🏻

Alyssa
Alyssa
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Region: ID
Saturday 06 August 2022 12:12:09 GMT
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Comments

ur.princealvaa
𝙰𝚕𝚟𝚊𝚛𝚎𝚜𝚜. :
info lomba Agustusan hadiahnya kamu
2022-08-06 18:04:01
848
dono.saurus
D O N O S A U R U S :
lagi🗿
2022-08-06 12:55:36
429
byrizki.lx
່ :
lu enak galau lah gw gamon
2022-08-07 05:45:04
206
ggpocong
ggpocong :
Oke Google Putar Lagu Lingsir Wengi
2022-08-06 14:40:49
57
praset29.4
✰ :
alysaa nangis alyssa,nangis?
2022-08-06 12:31:26
53
pengencantikkkkkkkk6
araa :
MASYA ALLAH CANTIK BANGET 😭
2022-08-06 12:30:45
52
rendyiii
Rendyy⚡ :
assalamualaikum kak @Alyssa
2022-08-06 12:15:03
17
nasisayurasem
Mas A :
alyssa gak boleh sedih ya
2022-08-06 12:30:41
7
ferdiii_00
Ferdyy :
knpa ya d bln agust in smua org pda galau² pdhal itu bulan klahiran gw😓
2022-08-07 05:56:01
6
swalplkadang_12
SawaL :
jangan nangis ya cntk😁
2022-08-07 08:53:50
6
wahyualli
gelasmini :
Tim dandelions
2022-08-06 13:34:21
5
tomo92922
T O M O :
galau bawa berwudhu trus solat 2 rakaat 🥰
2022-08-06 14:06:59
4
galaxsi_1
zack :
muka aesthetic kya felisa
2022-08-06 15:03:08
4
wahyudwi_5
Wahyu :
Agustus full sad full NT
2022-08-06 16:44:51
4
apiiin__
ㅤ :
semangat!
2022-08-06 17:55:21
3
.dhoo
💫 :
Masya Allah
2022-08-07 06:29:49
2
deviviolitaa
Litaa🍓 :
Gw kalo liat alysa kek vibesnya ke ex anjir😭
2022-08-07 16:29:19
2
ilhamillang866
Illang :
semangatt cantiikkkk
2022-08-06 12:31:10
2
mft.97
F A J A R♋ :
agustus begitu hebat ya🥰 indonesia yang merdeka tapi kita yang menahan sakit🙁
2022-08-21 17:05:56
2
mestiwin
BALONEZ 💥 :
remix Denii gak pernah gagal
2022-08-06 12:39:00
2
kibo_xy
kiibo :
hai mbak
2022-08-07 16:09:23
2
anakgabut258
♎ :
masyakallah cantiknya ciptaanmu🥰🥺
2022-08-07 03:41:21
2
ceoofsad07
only u! :
dia yang cantik aja masi galau apalagi kita yang pas pasan gni
2022-09-07 21:14:17
2
poochtea
﮼فرش ˖ ࣪⭑ :
bnr
2022-08-23 13:45:20
1
ccomel00w_
ccomel00w_ :
agustus sakit bngt ya 🥺
2022-08-22 11:26:19
1
asfa_me
0 7 :
@asyraaf_me
2022-08-23 16:18:54
1
hanaridhaa
𝓱𝓪𝓷𝓷𝓪𝓱 𐙚 ̊ :
agustus sakit banget☺️
2022-08-23 01:31:50
1
pemuda_soerya
pelukis mu agung :
Klo cari temen hiling kabarin aku ka🙃
2022-08-22 15:58:41
1
bangkemon7
Kemon :
ingat ulang tahun kita sama kk
2022-08-22 15:27:05
1
user109927494hdgejs
elkusumaaa :
janji ga nangis?
2022-08-06 16:36:03
1
alshaaq_
🐞 :
@Azh
2022-08-22 15:01:56
1
anakbulanmu
nada dan cerita :
😌
2022-08-06 17:20:02
1
pejuuuuuuuuu
4F :
cantik gabole typo
2022-08-06 15:30:43
1
devnadv
Devi is here :
Lagunya ko sad 😭
2022-08-24 13:16:45
1
piterhansen_
Piterpandu :
cantik bngett masyaallah🥰
2022-08-07 06:09:00
1
rstkhrns
rstkhrns :
CANTIKKK BANGET II
2022-08-06 15:19:51
1
naadinnn8
nadinnnn :
@najmuach
2022-08-24 23:55:26
1
asree_ps
บัง’มีน 🕊💖 :
😳🥰
2022-08-25 01:45:38
1
fahleviafif_
fucklifee :
@iyaaadaa18 yang cantik aja masih galau apalagi kita yang jelek ya ga oss
2022-08-06 15:14:49
1
fallzboyy
fallzboyy :
Aaa Alyssa nya aku jangan nangiss yaa🥺🥰🥳
2022-08-25 14:32:41
1
iniysuff
ysuf🕸️ :
janji gk typo
2022-08-07 07:24:54
1
abdulaldy1
ANTO :
ig: ferdyharsyah folow ya guys
2022-08-30 10:31:05
1
danu__7
danit :
*lagu mungkin dua typo aku wakilin
2022-08-06 14:52:18
1
boysad_23
Boysnvercryy :
masyaallah☺
2022-09-02 12:45:50
1
puputtt178
🦋 :
Masya Allah cantip bgt sihh kamuu😤❤️
2022-09-04 02:02:44
1
marshmellow091_
𝐛𝐢𝐥𝐚 ˚ ༘ ♡ ⋆.˚ :
masyallah ko bisa cntik bngt? 😓💐
2022-08-06 14:01:05
1
jokomono15
zonkray :
reflek ngelus hp
2022-08-07 08:45:35
1
notchuloz
️ :
psatir🗿
2022-08-07 02:39:47
1
drxqc_
drx :
sedang galau kan lagi ngetrend
2022-08-08 16:21:08
1
To see more videos from user @dxsh12, please go to the Tikwm homepage.

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September home workout plan = officially handled 🤍🏠💪 If you’ve been saying “I want to train 4x a week, but I have no idea what to do,” save this carousel and use it as your plan for the month. The split is simple and beginner-friendly: • Monday — Lower Body: squats, RDLs, reverse lunges, hip thrusts, lateral walks + calves • Tuesday — Upper Body: rows, shoulder press, floor press, lateral raises, biceps + triceps • Thursday — Glutes: sumo squats, staggered RDLs, Bulgarian split squats, single-leg bridges, frog pumps + abductions • Saturday — Full Body: squats, RDLs, rows, presses, bridges + farmer carries You don’t need a full gym setup either. A pair of dumbbells, a resistance band, a chair or couch, and a little floor space can take you surprisingly far. The most important part isn’t making every workout harder than the last — it’s making small progress over time. Add a rep, use a slightly heavier dumbbell, improve your control, slow down the lowering phase, or simply perform the movement with better form. And don’t forget the basics outside the workout: keep your daily movement up, eat enough protein, include carbs so you actually have energy to train, sleep properly, and give your muscles time to recover. You do not need a “perfect” September. You need four realistic workouts you can keep showing up for. Consistency will beat an extreme plan you abandon after 10 days every single time. Save this as your September home workout guide 🤍 Send it to the friend who keeps saying she wants to start training at home. 📲 Workit App can help you build workouts, track your training, nutrition and healthy habits, and stay consistent with your fitness goals. #HomeWorkout #WorkoutPlan #BeginnerWorkout #SeptemberFitness #HomeFitness
September home workout plan = officially handled 🤍🏠💪 If you’ve been saying “I want to train 4x a week, but I have no idea what to do,” save this carousel and use it as your plan for the month. The split is simple and beginner-friendly: • Monday — Lower Body: squats, RDLs, reverse lunges, hip thrusts, lateral walks + calves • Tuesday — Upper Body: rows, shoulder press, floor press, lateral raises, biceps + triceps • Thursday — Glutes: sumo squats, staggered RDLs, Bulgarian split squats, single-leg bridges, frog pumps + abductions • Saturday — Full Body: squats, RDLs, rows, presses, bridges + farmer carries You don’t need a full gym setup either. A pair of dumbbells, a resistance band, a chair or couch, and a little floor space can take you surprisingly far. The most important part isn’t making every workout harder than the last — it’s making small progress over time. Add a rep, use a slightly heavier dumbbell, improve your control, slow down the lowering phase, or simply perform the movement with better form. And don’t forget the basics outside the workout: keep your daily movement up, eat enough protein, include carbs so you actually have energy to train, sleep properly, and give your muscles time to recover. You do not need a “perfect” September. You need four realistic workouts you can keep showing up for. Consistency will beat an extreme plan you abandon after 10 days every single time. Save this as your September home workout guide 🤍 Send it to the friend who keeps saying she wants to start training at home. 📲 Workit App can help you build workouts, track your training, nutrition and healthy habits, and stay consistent with your fitness goals. #HomeWorkout #WorkoutPlan #BeginnerWorkout #SeptemberFitness #HomeFitness

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