@islam.mersal: Bridge Exercise. Part 1. - 1️⃣Lie face up on the floor, with your knees bent and feet flat on the ground. 2️⃣Keep your arms at your side with your palms down. 3️⃣Lift your hips off the ground until your knees, hips and shoulders form a straight line. 4️⃣Hold your bridged position for a couple of seconds before easing back down. - #bridge #gluteworkout #core #strength #stretching #fitnessmotivation #mobilityexercises #ifittaweya #fitnessgroup #workout #functionaltraining #healthy #fit #Fitness #fitspiration #fitnesstrainer #pt #coach #fitlifestyle #abs #ifit #hiitworkout #weightloss #bodyweight #bodybuilding #crossfit #crosstraining #ifit_egy #fitnessmodel #alexandria