@avidadojota: Eai jogador, você já fez o paredão?? Essa é a melhor maneira de você melhorar seus fundamentos, como a manchete!!! O importante é sempre focar na repetição CERTA e nao na velocidade. Quando for fazer a manchete, sempre se posicionar na frente da bola e evitar ao maximo pegar ela de lado. Acompanhe meu perfil para mais dicas de vôlei!!! #volei #voleidepraia #dicasvolei #manchete #avidadojota

Jota
Jota
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Region: BR
Sunday 07 August 2022 02:12:09 GMT
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erickfh_
erick :
eu faço o primeiro 😭😭
2022-08-08 01:45:01
50
sofis_5554
Sofia🌻💫🦋🦋 :
gente me ajuda?? sempre que eu faço manchete meu braço fica todo vermelho e dolorido
2024-06-26 00:05:00
9
kawan_gabriel77
kawan_gabriel7 :
Boa noite pessoal...
2022-10-29 03:42:34
4
namoradnhadodazai
Duda/duh/edu😈🤙🏼 :
eita também sou de cotia!
2022-08-07 21:50:08
4
jao.assumpcao
🤠 :
ensina a fazer o toque sem girar a bola
2022-08-09 22:54:57
3
matheusazevedoholtz
Matheus Holtz :
bom dia pessoal esse vídeo é muito bom bom dia 😂
2022-10-30 03:07:03
2
migu4ltavares
migueltavares :
faz paredão de toque pfv
2022-08-27 04:48:53
2
sarinaraissa
sara :
eu depois vendo que no primeiro vídeo ele tava parado: ☠️☠️☠️
2022-10-24 21:28:45
4
kubtiffbnbu
caiox :
pode ser com qualquer bola? não tenho de vôlei
2023-11-17 12:42:54
2
lipe.p.alves
@-lipezin_14 :
Vcs usam bola de quadra? Quero comprar uma bola , mais jogo em ambos , sabe me dizer se a bola de quadra também da na areia? tipo não estraga tão fáci
2022-08-15 00:19:55
2
deyvid_monteiro
Deyvid_Monteiro19 :
eu tenho vários lugar pra comprar pelo site , mais tenho medo , aonde senhor comprou a sua ?
2023-03-04 15:17:56
1
eulucasreacts
eulucasvct :
thanks
2023-08-04 18:45:50
1
_eu_kelzi
Kel❧ :
obrigado pela dica vai me ajudar bastante!!
2023-03-01 00:34:53
1
byfraaance
dave 🌪️ :
aconselho vcs a baterem a bola na parade, e na volta dela, usarem manchete. a bola vem numa velocidade boa p uma distância curta, e ajuda mais
2023-12-24 22:46:57
0
mariacecisxz
✨Cecilia :
Eu nunca consigo fzr o primeiro, quando eu viro o braço a bola cai
2023-01-20 16:56:17
0
bangchana_eres_tu
luuy(𝚠𝚒𝚏𝚎 𝚘𝚏 yunhyeok) :
@0l
2024-07-16 20:26:41
0
yasmimh48
Yasmim Horn :
@maria_melo6
2022-09-06 00:49:52
2
robertanevs_
roberta :
@ik66ho
2022-09-04 18:16:17
2
moiseshxs
moises :
@lucassilvajm8
2022-09-29 12:06:03
1
ana_livia188
Ana Lívia :
@rebecaorvindo
2022-08-27 21:47:36
2
beatriz_300808
Beatrix :
@marii.chicharo
2022-09-16 00:35:54
1
_sofzwy
𝓢'🪷 :
@☆baldo☆ estou treinando assim kk
2024-10-09 00:20:05
1
ihateyoureyess
￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴ :
@.gabyzsz
2022-10-09 02:40:40
2
dudabsg
eduarda :
@cabelodesbotado
2022-09-22 21:20:13
1
julia.l0ved
julia.l0ved :
@deargook gente!!!
2022-09-29 23:22:52
1
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So you mean an expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly look firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = your aura drops 4. *Don't overdo accessories*: 1 watch is enough ### *Hashtag #BadDay Edition* If you want to post an OOTD while you're having a bad day but still look authoritative: #foryou #fyppppppppppppppppppppppp #unfrezzmyaccount #trending " width="135" height="240">
So you mean an "aura-boosting men's outfit" to get through a _bad day_, right? To still look firm + confident even when you're in a _bad mood_, the key is: simple, neat, and neutral colors. An outfit with presence = makes people instantly respect you. ### *3 Formulas for an Aura-Boosting Men's Outfit to Beat Bad Days* *1. Smart Casual CEO Mode* For college, work, or hanging out but still command respect - *Top*: Plain Oxford shirt in navy, black, or white. Roll the sleeves up a bit. - *Bottoms*: Chinos/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day steps aside right away. *2. Monochrome Minimalist* Easiest but with a strong effect - *Top*: Fitted black crew neck/henley tee, not oversized - *Bottoms*: Black dress pants or black wash slim-fit jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or all-black sneakers *Vibes*: Mysterious, focused, no drama. *3. Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocca - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, slicked-back, neat hair *Vibes*: Mature, classy, bad day doesn't dare to bother you. ### *Keys to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly look firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = your aura drops 4. *Don't overdo accessories*: 1 watch is enough ### *Hashtag #BadDay Edition* If you want to post an OOTD while you're having a bad day but still look authoritative: #foryou #fyppppppppppppppppppppppp #unfrezzmyaccount #trending

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