risa.
Region: ID
Monday 08 August 2022 05:04:55 GMT
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Hmm ckckc hmm :
Wear flat shoes/ just socks for squat(converse, vans, etc) , more stability and more stable contractions
2022-08-09 06:14:49
11
jeannifer. :
semangaattt🙌🏻🔥 you’re doing great!
2022-09-08 02:34:29
2
S :
practice makes perfect. keep going🥰
2022-09-26 17:29:09
0
Jaceyjake :
It’s great, but next time you need to go deeper, it will give you more stimulation on your leg, keep it up
2022-08-09 07:35:29
1
juhriardi :
"i just need time"
2022-08-09 11:41:53
1
eduardus advent :
dont doubt yourself keep pushing
2022-08-09 09:28:30
0
Dio Aditya :
Go for it girl, you nailed it
2022-08-09 09:39:15
0
Roy :
Almost there sis
2022-10-19 15:43:19
0
MPN :
keep it up
2022-08-09 09:34:47
0
Benada21 :
use flat shoes beb
2022-09-05 15:19:25
0
Septi anggraini :
Halo ka, barbel pad cuma untuk hip trust ya. Kalo di pake squat bisa bikin tumpuan pada punggung ga stabil👍🏼❤️
2022-08-09 03:36:39
93
Abcadabrp :
Yang ngomong gitu gak tau betapa beratnya stick ituuu 🥺🥺🥺
2022-08-09 06:12:39
160
Falinda_888 :
stik ny aja udah berat 😂😂😂 jd bertahap bgt main squat machine ini
2022-08-09 04:50:45
232
riyoh :
gerakan udh bener, target ototnya pun berbeda tdk hanya kaki yg kena.. semangattt!! ohhya sepatunya ganti pake yg lebih flat solnya 👍🏽👍🏽
2022-08-09 06:34:59
9
Dyra || Travel✈️ :
ngebenerin form gampang kok kuncinya di mind muscle connection. dan squat pake smith machine itu ada bnyak banget tujuanya
2022-08-09 07:11:20
19
Lanang Essentials :
lebih gampang gak pake Smith machine kak,coba deh
2022-08-09 07:32:43
21
your Baddy :
Smith bakal ttep stabil kecuali free weight
2022-08-09 03:59:54
12
🫧🦩 :
Kaa gym dmn?
2022-08-09 03:44:32
0
t for tya :
baru bgt tadi latihan ini, diliat nya tanpa beban emg enteng… tapi guys bagi kita yg pemulaaa ini berat anj sakit bgtt kaki, jujur tdi smpe mual 🥺
2022-08-09 06:02:34
1
HK :
hello kak, mungkin back squat/smith machine squat masih terlalu kompleks untuk fase pemula, mungkin bisa dimulai dengan goblet squat
2022-08-09 17:17:40
0
feggysan :
yakin itu formnya bener?
2022-08-09 07:49:37
0
beenia🪐🥛 :
Daerah jaktim jaksel, gym bareng yuu, gue mau mulai tapi gaada temen:(
2022-08-09 05:01:16
0
Ehhallo🐣 :
Kak pake trainer ga?
2022-08-09 03:59:52
0
liliyybu :
Saran aja si kak pas turun pelan aja pas naik aga cepet gapapa biar kena diotornya. Smngt yaa🥰
2022-08-09 15:27:40
4
A&S :
Asstaghfirullah, kita yg ngelakuin cuma ketawa aja baca/dengerin itu, soalnya stiknya aja bisa 3-7 kg😌
2022-09-05 13:33:45
3
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