Cody- Healing After Heartbreak
Region: US
Monday 08 August 2022 16:24:51 GMT
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lisahanna777 :
My social anxiety makes my neighborhood walks stressful. I think about how everyone I see on my walk is judging me…
2022-08-09 00:27:48
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Skiddie :
the algorithm really don't miss. Having my first bad anxiety day in months 😂
2022-08-08 20:18:27
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1Bookishgal :
Unless it’s a million degrees like it was to day and 2 million like it will be tomorrow. Otherwise, yes, absolutely.
2022-08-08 22:49:03
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Everah :
This is why I have always walked obsessive all my life since childhood trauma. It’s my only good coping skills I’ve always used haha.
2022-08-08 20:28:30
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Lyricalleah :
Lol when I go walking I am very aware of where I am walking at all times 😪
2022-08-08 19:13:10
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JDavlex :
I find traveling at high speeds does the same thing.
2022-08-08 19:43:51
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Chris Lee :
I love you ❤️
2022-08-08 22:16:07
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Pagesaunt :
Thank you for this explanation. I always knew that walking reduced my anxiety. Never knew why
2022-08-08 20:33:55
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Jesse :
Walking is good medicine 😎
2022-08-08 19:58:03
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TheElegantGoose :
Ugh. I have arthritis in my back so severe that I can't take walks anymore. It's sad because 20years ago I spent 5months on the Appalachian Trail.
2022-08-08 20:05:05
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Amymv74 :
Great info!! You remind me of a young Ethan Hawke
2022-08-09 01:04:49
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Lori Meo Farm and Mom ✌🏻❤️❌ :
This is amazing! I did EMDR therapy and it was very successful.
2022-08-08 23:06:23
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18thCenturyAlison :
Oooh… yes! I had EMDR therapy with lights and it was in incredible.
2022-08-08 23:15:35
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mommaposes :
Wow. Thank you for this. I actually always went for a walk whenever I felt upset or angry. it always made me feel better. nice to know the science
2022-08-11 20:37:56
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Not "Nebraska Nice" 🗝 PhD :
Well this is why my relationship issues always get worked out on a walk.
2022-08-28 02:23:22
2
Jenn 🦋 :
I definitely needed to hear this! 🚶♀️Thank you!
2022-09-05 03:21:03
1
Hydrangeas Candles :
I second this with being in a wheelchair too rolling around definitely helps even if you’re being pushed. I feel so calm after some fresh air ☺️
2022-10-06 23:11:16
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preparedteacher :
only when it isn't summer and 100 plus and 40% plus humidity 😅
2022-08-11 04:47:20
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Max Kasai :
What time of day?
2026-01-02 18:35:51
2
user3848263479 :
I’ve read it’s because our eyes follow that pattern during REM sleep/dreams which is when our brain is processing our experiences to deal with them.
2022-08-10 14:02:20
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