@wellbybell: It really could be this simple. Have you tried actually CHEWING your food? You dont have to count, but make it a point to really chew. Digestion is so much smoother when you aid in breaking down your food. #bloattok

belle⚡️🤠❤️‍🔥🥩

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Monday 08 August 2022 19:20:18 GMT

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Comments

tiff :

Needed this 😅

2022-08-08 19:35:22

Chelsea | Health & Wellness :

Simplest yet hardest tip

2022-08-09 06:46:59

Rich B*tch :

okay fine

2022-08-09 13:37:31

𝑲𝒐𝒓𝒂 :

wish it was that simple lol

2022-08-09 12:55:32

Frankie duffy :

Yeah no I’m that family member that chews the most but is always bloated 😁

2022-08-08 19:36:50

itspaaiigee :

i started gluten free eating ( but not in the “eating a bunch of substitutes way) more like jus clean eating and the difference is so amazing !!!

2022-08-10 21:29:53

maddy😀 :

@.alliebecker oh

2022-08-10 22:33:21

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