@bf_thicha: ตัวเล็กแต่ก็จี๊ดอ่าาา 🤣🤭 #อย่าปิดการมองเห็น #fypシ

บอฟอใบเฟิร์น🌿
บอฟอใบเฟิร์น🌿
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Tuesday 09 August 2022 04:00:18 GMT
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user8742521421474
น้องพี่กอล์ฟปิ่นเกล้าชกส49😎 :
น่ารัก
2022-08-09 04:38:30
1
pm_samood
P&M 🇹🇭ทุกๆเรื่องราวคือชีวิต :
สวยครับ
2022-08-09 06:37:17
1
mark0090000
MARK009 :
😂😂แตจ😂😂
2022-08-09 13:39:35
1
arm050743
KruArm 👨‍🏫 :
🥰🥰
2022-08-18 05:00:40
1
ta.aoatt
โอ๊ตตตตตต 🦖 :
น้องวิ่งเล่นข้างหลังง
2022-08-09 04:05:41
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nattapol3543
nattapol98 shop :
น่ารักอ่า🥰🥰🥰
2022-08-11 07:50:52
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bird__1990
เบิร์ด :
น่ารัก
2023-02-28 11:09:11
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More tips 👇🏻👇🏻👇🏻 - 1 - When using other options for soda swaps, remember Ollipop and Poppi both have added sugars in them. This is why sparkling water is the best option when it comes to cutting out calories. Spindrift has the lowest amount of microplastics out of all the sparkling waters. - 2 - Instead of fast food, meal prep. Buy cheap containers at the store, go shopping, and meal prep 2x per week. I prefer Sunday and Wednesday evenings. - 3 - Use Allulose to reduce hunger cravings. I use half of the dose used in the study below and it’s enough to control most of my hunger cravings and food noise. 2 teaspoons is about 7g. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - Referenced studies below: - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Han Y, Kwon EY, Choi MS. Anti-Diabetic Effects of Allulose in Diet-Induced Obese Mice via Regulation of mRNA Expression and Alteration of the Microbiome Composition. Nutrients. 2020 Jul 16;12(7):2113. doi: 10.3390/nu12072113. PMID: 32708827; PMCID: PMC7400868. - #healthy #healthyfood #nutrition
More tips 👇🏻👇🏻👇🏻 - 1 - When using other options for soda swaps, remember Ollipop and Poppi both have added sugars in them. This is why sparkling water is the best option when it comes to cutting out calories. Spindrift has the lowest amount of microplastics out of all the sparkling waters. - 2 - Instead of fast food, meal prep. Buy cheap containers at the store, go shopping, and meal prep 2x per week. I prefer Sunday and Wednesday evenings. - 3 - Use Allulose to reduce hunger cravings. I use half of the dose used in the study below and it’s enough to control most of my hunger cravings and food noise. 2 teaspoons is about 7g. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - Referenced studies below: - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Han Y, Kwon EY, Choi MS. Anti-Diabetic Effects of Allulose in Diet-Induced Obese Mice via Regulation of mRNA Expression and Alteration of the Microbiome Composition. Nutrients. 2020 Jul 16;12(7):2113. doi: 10.3390/nu12072113. PMID: 32708827; PMCID: PMC7400868. - #healthy #healthyfood #nutrition

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