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@ryjewers: Here is a quick and easy way to get protein in 😁👍 #bodybuilding #Fitness #exercise #nutrition #fit #fy #gym #motivation #workout #lift #gains
Ryan Jewers
Open In TikTok:
Region: CA
Tuesday 09 August 2022 06:34:27 GMT
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
dazer :
Ur final goal is competing in Classic?
2022-08-09 07:09:44
3
. :
cool Crocs
2022-08-09 14:03:13
2
Darvish Music :
Isn’t too much protein at once a waste since it doesn’t all absorb?
2022-08-09 07:31:47
1
Batman :
Dad?
2022-08-09 06:36:41
9
Brady Rothersmell :
Anything 4 gainz
2022-08-09 06:45:32
10
Dan The Man :
So we all do the sip and look at the shaker 😂
2022-08-09 14:10:49
1
friendliestbanter :
i get enough protein but not enough calories - any advice ?
2022-08-09 15:11:02
1
Cosmo :
i never thought of putting less water in so you can get it down quick. thanks for the tip
2022-08-16 13:26:44
1
AkoSiDanE :
how did it become 54g of protein? each scoop was 31g
2022-08-09 06:44:29
102
user283892636383 :
Why you keep looking into it 😂😂 that got me
2022-08-09 09:06:43
29
ankit bal :
bro is talking at a normal speed
2022-08-09 06:50:31
114
J :
Optimal Maple Syrup Protein
2022-08-09 06:35:45
15
Joelabban :
I just want this man’s quads
2022-08-09 14:29:51
6
coronalight :
Can you show your stretching routine before workouts
2022-08-09 06:47:19
98
fossetta :
bro optimizes water to protein ratio
2022-08-09 15:30:56
90
samsoldi :
Not the water💀
2022-08-09 11:31:05
49
Queen City Barbell Club :
Code: RYJEWERS for those sweet Crackles shorts 🥰
2022-08-09 13:16:34
31
2005 Chevy Trailblazer :
tuna is a cheat code
2022-08-09 06:36:42
21
TYLER JORDAN :
How important is stretching before or after a workout?
2022-08-09 06:36:02
20
Santa Cruz Medicinals :
Aka get Santa Cruz medicinals horchata or chocolate protein
2022-08-09 15:53:02
17
Josh :
He’s talking normally
2022-08-09 07:16:45
7
adam :
common canadian garage 💪
2022-08-09 08:16:31
6
Kd_ez :
Isogold top tier protein no cap
2022-08-09 15:25:23
5
PTMoses :
Can u do a list of other ways to get protein in
2022-08-09 11:17:02
2
Brandon La :
I know we all listen to it sizzle in the cup after shaking lol
2022-08-11 00:05:42
2
tuo zio :
hey bro can we a get a new projec car video?
2022-08-10 20:11:58
1
Никола Узунов :
What do you think of static vs progressive volume through the mesocycle? Which one is better for hyperthrophy and which one do you use?
2022-08-09 06:50:19
1
Lucas :
Are skull crushers no longer optimal because overhead tricep exercises are not great?
2022-08-09 06:49:18
1
Aioahwebeusn :
You even optimise protein shakes 🤣🤣🤣
2022-08-09 09:34:18
1
Will :
@user1537009050032
2022-08-17 05:23:53
1
Dylan Lyttle :
@evan.lyttle bro him and jpg are so funny
2022-08-12 02:26:02
1
Aden :
I’m liking your new videos bro! Keep it up king
2022-08-09 06:48:57
1
TK :
Canada
2022-08-09 23:08:57
1
user7322263163714 :
i thought u could only absorb 30g per hour
2022-08-09 20:29:59
1
Rick :
I like to microwave my eggs
2022-08-09 06:39:14
1
Arya :
Is it normal if my chest hurt during any chest supported exercice? If not can you explain why it happens
2022-08-09 06:44:06
1
Aldo Pardo :
te amo
2022-08-09 06:44:41
1
Pablo :
I love you dad
2022-08-09 06:45:39
1
Bug :
Honestly use milk instead of water and you’ll start enjoying protein shakes that’s the best tip
2022-08-09 12:28:13
1
Jake :
What would happen if you were going on vacation for one week and you didn’t eat a lot of protein like barely 0. 7 g per bodyweight
2022-08-09 17:28:23
0
saiko 𓍼 :
can’t your body only absorb roughly 30g of protein within around 2 hours? wouldn’t anything over that be a waste
2022-08-09 08:20:43
0
Jonathan :
what protein do u have ?
2022-08-09 08:22:04
0
🦉 :
Can you show more protein sources please
2022-08-09 08:32:35
0
www99 :
Are diverse protein sources important?
2022-08-09 09:12:26
0
Dawsen Wade :
How do you drink the chunks 🤮
2022-08-09 09:15:34
0
Get you f ass out of here :
Did you just say water ?!? Milk or nothing you mean
2022-08-09 10:23:25
0
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