@leo.gurlssss: terlalu gemes ini mahh😫 #ratusofya #fypシ

hyyygurlssss
hyyygurlssss
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Wednesday 10 August 2022 13:19:10 GMT
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amndalntrr
m4ndaa :
tutuuuu kamu terlalu lucuu
2022-08-10 13:53:23
211
hnfha15
hnfha15 :
si palingg ceriaaaa💫 gk tau kenapaa kalo ngeliat ratu tuh vibes nya bedaa teruss,seneng bngett ngeliatinn Muka diaa gk bikin bosenn soalnyaaa hhew
2022-08-10 13:31:14
117
azizaaahere
🩰(◠ᴥ◕ʋ)🤍 :
liattt dimana semuaaa inii??!!!
2022-08-10 15:14:20
38
poyyyyy_18
devi° :
kyutttt🥰
2022-08-10 16:54:17
26
anandazahraw
luvvna_jaem :
pengen kaya tutu,body bagus,cantik,baik,banyak yang sayang
2022-08-15 23:14:32
13
kieshalovers._
ĸιeѕнα ℓoverѕ :
tutu comelll
2022-08-11 02:49:46
9
resa_kisnawati
resa :
aaa imut bngtt
2022-09-02 01:52:45
9
tunaarebus_
mybluee :
masyallah tu sifat lu gemesin 😭😆@ratusofyasss
2022-10-01 09:06:45
8
bilaa1886593
nabilaaaa :
cntik bnggt tutu
2022-08-11 03:50:57
3
.nopii1
N for D🕷 :
kasi tautan yutub nya donk
2022-10-21 13:37:35
2
icebobarw_
ce' :
cantikkkkk bangettttt aaaarrrrrwwwwwee😁
2022-08-27 01:10:26
1
ayuanwar180623
ayuanwar :
rambut pendek gitu mirim sama ALM Vanness Angel yaaa😁
2022-09-02 06:40:43
1
mamamaaft
MOY_LEK :
@JINISO JEANS 🥰
2022-10-07 01:52:54
0
daffian180
daffian180 :
@Ilham Yuda
2023-05-06 13:42:39
0
ainakhaerrunnisa
🌈TIKTOK___NISA🌈 :
@ilhamputrayuda cantik banget
2023-12-17 09:16:20
0
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It is always ideal to support your body through periods of chronic stress through a nutrient dense diet full of lots of fruits and veggies… But in reality, that's not always possible.  So here are some key nutrients that your body uses more of when you go through periods of high stress so that you can bolster your diet with the right foods or supplements to support you 💖 Vitamin C: The production of the stress hormone cortisol uses up more vitamin C. It's also needed for repairing tissues and combating the oxidative stress caused by chronic stress  - Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, Brussels sprouts, and kiwi. B Vitamins: Essential for energy production and the functioning of the nervous system. Stress increases energy expenditure and metabolic demands, using up more B vitamins. - Whole grains (brown rice, oatmeal), legumes (beans, lentils), eggs, dairy products, leafy greens (spinach, kale), nuts and seeds, and animal liver. Zinc: Crucial for immune function, chronic stress can weaken the immune system, increasing the body's need for zinc. - legumes (chickpeas, lentils), seeds (pumpkin, sesame), nuts (cashews, almonds), meat (cow/pig), and whole grains (quinoa, brown rice). Calcium: Stress hormones like cortisol can affect calcium balance, leading to its increased excretion. - leafy greens (kale, collard greens), tofu, almonds, dairy products, and fortified plant-based milks. Omega-3 Fatty Acids: Anti-inflammatory and help regulate the body's response to stress. Chronic stress can increase inflammation, requiring more omega-3s to manage it. - Avocados, flaxseeds, chia seeds, walnuts, algae-based supplements, fatty fish, or fish oil supplements. Magnesium: Stress increases the excretion of magnesium through urine and reduces its absorption, depleting this vital mineral. - leafy green vegetables (spinach, Swiss chard), nuts and seeds (almonds, pumpkin seeds), whole grains (brown rice, quinoa), legumes (black beans, lentils), and fatty fish (mackerel, salmon). #stress  #stressmanagement  #anxiety y #anxietyrelief  #StressRelief f #burnout  #burnoutprevention  #burnoutrecovery  #anxietymanagement  #supplements
It is always ideal to support your body through periods of chronic stress through a nutrient dense diet full of lots of fruits and veggies… But in reality, that's not always possible. So here are some key nutrients that your body uses more of when you go through periods of high stress so that you can bolster your diet with the right foods or supplements to support you 💖 Vitamin C: The production of the stress hormone cortisol uses up more vitamin C. It's also needed for repairing tissues and combating the oxidative stress caused by chronic stress - Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, Brussels sprouts, and kiwi. B Vitamins: Essential for energy production and the functioning of the nervous system. Stress increases energy expenditure and metabolic demands, using up more B vitamins. - Whole grains (brown rice, oatmeal), legumes (beans, lentils), eggs, dairy products, leafy greens (spinach, kale), nuts and seeds, and animal liver. Zinc: Crucial for immune function, chronic stress can weaken the immune system, increasing the body's need for zinc. - legumes (chickpeas, lentils), seeds (pumpkin, sesame), nuts (cashews, almonds), meat (cow/pig), and whole grains (quinoa, brown rice). Calcium: Stress hormones like cortisol can affect calcium balance, leading to its increased excretion. - leafy greens (kale, collard greens), tofu, almonds, dairy products, and fortified plant-based milks. Omega-3 Fatty Acids: Anti-inflammatory and help regulate the body's response to stress. Chronic stress can increase inflammation, requiring more omega-3s to manage it. - Avocados, flaxseeds, chia seeds, walnuts, algae-based supplements, fatty fish, or fish oil supplements. Magnesium: Stress increases the excretion of magnesium through urine and reduces its absorption, depleting this vital mineral. - leafy green vegetables (spinach, Swiss chard), nuts and seeds (almonds, pumpkin seeds), whole grains (brown rice, quinoa), legumes (black beans, lentils), and fatty fish (mackerel, salmon). #stress #stressmanagement #anxiety y #anxietyrelief #StressRelief f #burnout #burnoutprevention #burnoutrecovery #anxietymanagement #supplements

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