jeremyethier
Region: CA
Thursday 11 August 2022 15:57:42 GMT
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magicz28 :
After 5 years of denial, I can confirm walking is great
2022-08-24 18:05:38
21
eduardosalesagent1 :
Fasting intermittent or prolong fasting is the beat way to tap into stored body fat
2022-08-23 20:58:31
1
Mr_The_Homie :
I go to a park with my dog everyday and do about 20-30 min of walking. I get in about 7000-8000 steps per day.
2022-08-11 19:13:48
0
PJTrader :
Walking and strength training
2022-08-29 13:40:21
1
Daahir Abdulkadir :
10k
2022-08-11 16:41:33
0
Sofie✨✨ :
Boxing.
2023-03-11 09:32:28
0
Maz :
12 to 15000 steps
2022-08-13 14:14:20
1
smooth.operat0r :
Is it necessary to change the work out program or is it good if we maintain one work out program and stick to it?
2022-08-12 13:20:17
0
drorl91 :
7,000
2022-08-28 11:41:13
0
Hehe bisa aja :
valid!
2022-12-25 15:09:55
0
🔛🌳💯🦁WiNNERS :
𝚊𝚕𝚘𝚝 𝚘𝚏 𝚙𝚙𝚕 𝚍𝚗𝚝 𝚍𝚘 𝚠𝚊𝚕𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚘𝚗𝚎 𝚛𝚎𝚊𝚜𝚘𝚗 𝚊𝚗𝚍 𝚝𝚑𝚝 𝚒𝚜 𝚒𝚝 𝚝𝚊𝚔𝚎𝚜 𝚝𝚑𝚎𝚖 𝚜𝚘 𝚊𝚠𝚊𝚢 𝚏𝚛𝚖 𝚑𝚘𝚖𝚎💖
2022-08-11 17:25:15
3
Zaha :
@dumpling3200
2022-08-11 16:48:41
1
lorenavcx :
@julenvcrp
2023-03-08 23:57:13
1
KazaqAhrayah :
@chickenwingthunder445
2022-08-27 00:00:20
0
KLoopz :
Humans are mainly walkers not runners. We literally would walk our prey to death. Walking is the best
2022-08-26 13:39:53
1
Ron.Mann :
10,000 steps. I’m at 54 days in a row. And it’s working: I’m losing weight . . . slowly.
2022-08-23 23:24:55
1
Laura 🇨🇦 :
Been walking daily for 2.5 yrs, 6-8 kms/day, 10-13k steps daily with 4 weightlifting seshes/wk with 0 fat loss 😢
2022-08-28 12:23:17
1
L💈🇽🇰 :
is cycling good for losing fat
2022-08-14 18:56:53
0
Bruce Wayne :
20k a day
2022-09-09 12:23:29
0
Mayeru :
I think the word you are looking for is “calorie deficit”. Also, humans ar optimized for walking so unless you are obese …
2022-08-25 22:41:53
0
clamatoes :
I walk my Siberian Husky until he’s tired. Now I’m severely underweight.
2022-08-26 19:41:50
0
John Isakov Elishov :
bro 12k steps a day is hard lol , I did 14k in 2h 🥺 in 1.5h I am doing around 11k
2022-08-27 07:09:01
0
Monday :
Burpees are my go to
2023-04-20 20:49:02
1
adeemabua :
So if i decide to commit to 10K daily step count, it shouldn’t include the steps I got in while jogging, since jogging isn’t a part of NEAT?
2022-11-14 22:26:50
1
venusfairy🪽 :
What do you think about running before lifting?
2023-02-18 04:44:32
0
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