@tanktolman_: Grab your hammers its time to train! โš’๏ธ๐Ÿ”ฅ #nerdgym #barbarian #hammer #workout #vikings #thor #dnd #fighter #freeworkout #nerd #medievaltiktok #skyrim #hema #buhurt #eldenring

Tank Nerd Gym Trainer
Tank Nerd Gym Trainer
Open In TikTok:
Region: CA
Thursday 11 August 2022 23:32:08 GMT
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namuoelmaier
TheForeverVirgin :
make one for onehander swords please
2022-08-21 02:11:35
2
marketofbears
Market Bear :
Your still the GOAT. These exercises are brilliant
2022-08-11 23:41:54
1
masseffectless
Stroud :
Do you have a good warm up routine before working out?
2022-08-11 23:43:23
1
saintcoulombe
SaintCoulombe :
You are amazing man.
2022-08-11 23:45:29
1
jeffy_boy669
Jeffy boy :
where do I find said Hammer I want one really bad so I want to do your exercises but I can't except for some of them
2024-03-22 07:59:50
1
sheleth
Koal :
Would the hammer row be good for building the back muscles used for archery?
2022-08-12 13:52:46
0
jr87usmc
JR87USMC :
hammer row, that looks.... not fun
2022-08-12 00:08:05
0
captainsmiley1978
user3760604123916 :
That hammer row would help a lot, but Iโ€™ll have to use my smaller hammer. Old injury.
2022-08-12 00:10:10
0
kawaii_kun345
Avada Grun :
Hello friend! Do u have any advice for a small warrior with scoliosis, I also donโ€™t have a hammer
2022-08-12 01:03:42
0
joshnoxx
Joshua :
very nice, the new HAMMER is light, much more of a speed melee weapon I'll have to construct a nice heavy one out of oak for this I'll let you know๐Ÿ˜
2022-08-12 01:22:29
0
joshnoxx
Joshua :
I like this I'll have to try it
2022-08-12 01:24:08
0
the_real_donnivision
Donyale Franklin :
I would love to be fit again. But, I have several injuries. (pcl, acl, mcl, and shoulder) ideas?
2022-08-12 02:01:27
0
kermitthefrog562
RandomGuy :
Is 220 a good deadlift max at 14 years old?
2022-08-12 02:15:26
0
bdawg_cosplayz
Bdawg_Cosplayz :
Thank you brother๐Ÿป "See you on the battlefield"-Raphael/Fenris the Wolf๐Ÿบ๐Ÿฅ€๐Ÿ–ค
2022-08-12 02:17:54
0
sidthekid624
SidneySorajjakool710 :
What can I use in place of a a HAMMAR
2022-08-12 02:29:45
0
i_love_maple_syrup
i_love_maple_syrup :
I saw this video and ran to my garage to get my 8lb sledge๐Ÿ˜‚
2022-08-12 02:47:57
0
goldenboy00000
GoldenBoy :
play assassin's Creed Valhalla play it. it has VIKINGS
2022-08-12 03:27:25
0
rabid_monster27
Rabid_Monster27 :
I am not one with hammer but I wish to learn. Let me join your ship so I may be able to learn the way of the hammer.
2022-08-12 03:56:08
0
inte344
Dark_Phantom334 :
HAMMMMMMMAR!!!!!!
2022-08-12 04:06:07
0
brutalzach
Zach :
Hey Tank! Do you have any tips for someone recovering from a lower back injury?
2022-08-12 05:21:18
0
533wr
533 :
Tank, sometimes in the heat of battle a warrior might be disarmed! Can you give us a workout to develop explosive punch and kicking power?
2022-08-12 06:42:05
0
darksidej
Darksidej :
Keep at you got this
2022-08-12 00:07:14
0
this_guyreede
This guy Reede :
This looks fun, I know what Iโ€™m getting today
2022-08-12 14:00:49
0
drkerstin
Dr. K :
Just so you know, youโ€™re appreciated ๐Ÿ˜Š
2022-08-12 19:06:10
0
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"์˜ค๋น  ์ด๊ฑฐ ํ•ด์ค˜"ใ…Ž ํ•ด์ค„๊ฑฐ์ง€? ๋‚˜ ์ง€๊ธˆ ๋ชฉ ์•„ํ”„๊ฑฐ๋“ ? ๊ทธ๋ฆฌ๊ณ  ํšŒ์‚ฌ ๊ฐˆ ์ƒ๊ฐ€ํ•˜๋‹ˆ๊นŒ ๋„ˆ๋ฌด ์งœ์ฆ๋‚˜ "์ด๊ฑฐ ์ €์žฅํ•˜๊ณ  ๊ผญ ํ•ด์ค˜" ์•Œ๊ฒ ์ง€? ๊ทธ๋ฆฌ๊ณ  ๋‚˜..๋’คํ†ต์ˆ˜๊ฐ€ ํ•ญ์ƒ ๊ธด์žฅ๋˜๊ณ  ์ง€๋ˆ์ง€๋ˆํ•ด ใ… ใ…  ์˜ค๋น ๊ฐ€ ์ด๊ฑฐ ์•ˆ ํ•ด์ฃผ๋ฉด ์ง„์งœ ์„œ์šดํ•  ๊ฑฐ ๊ฐ™์•„. "์ด ์˜์ƒ ๊ผญ ์ €์žฅํ•ด๊ณ  ํ•ด์ฃผ๊ธฐ์•ผ" ์•„๋‹ˆ ์ €๋ฒˆ์ฃผ์— ๋„์ˆ˜์น˜๋ฃŒ ํ•˜๋Ÿฌ ๊ฐ”๋Š”๋ฐ...๊ทธ๋–„ ๋ฟ์ด๋”๋ผ๊ณ . ๋ณ‘์›์—์„œ๋Š” ์ผ์ž๋ชฉ? ๊ฑฐ๋ถ๋ชฉ?์ด๋ผ๊ณ  ํ•˜๋Š”๋ฐ ์ž˜ ๋ชจ๋ฅด๊ฒ ๋Š”๋ฐ ์ž๊พธ ๋จธ๋ฆฌ๊ฐ€ ์•„ํ”„๊ณ  ๋ชฉ๊ธฐ ๊ธด์žฅ๋˜๋Š” ๋Š๋‚Œ์ด์•ผ ใ… ใ…  ์–ด๊นจ๋„ ๊ณ„์† ๋ญ‰์น˜๊ณ  "์ด๊ฑฐ ๊ผญ ์ €์žฅํ•ด๊ณ  ํ•ด์ค˜ ์•Œ๊ฒ ์ง€? ์˜ค๋นต?" ์‚ฌ๋ž‘ํ•ด! *ํ”„๋ฆฌ๋ฏธ์—„ ๋ฆฌํ–…์€ ์žฌํ™œ ์ „๋ฌธ ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ๊ฐ€ ๋Œ€ํ‘œ์›์žฅ์ž…๋‹ˆ๋‹ค. ๋ชฉ๊ณผ ์–ด๊นจ๊ฐ€ ๊ธด์žฅ๋˜๊ฑฐ๋‚˜ ๋‘ํ†ต์ด ์žˆ๋‹ค๋ฉด ๊ผญ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ์ •๋ง ์ง„๊ธฐํ•œ ๊ฒฝํ—˜์„ ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ฒญ๋‹ด ํ”„๋ฆฌ๋ฏธ์—„ ๋ฆฌํ–…์€ ์ผ์ž/๊ฑฐ๋ถ๋ชฉ/๊ตฝ์€ ๋“ฑ ๊ต์ • ์šด๋™๊ณผ ์ŠคํŠธ๋ ˆ์นญ ์ „๋ฌธ ๊ธฐ๊ด€์ž…๋‹ˆ๋‹ค. ๋‘ํ†ต์ด ์žˆ๊ฑฐ๋‚˜ ๋ชฉ์ด๋ž‘ ์–ด๊นจ๊ฐ€ ๊ธด์žฅ๋˜๋Š”๋ฐ "๊ผญ ์ด๋ ‡๊ฒŒ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”" *์ฒญ๋‹ด ํ”„๋ฆฌ๋ฏธ์—„ ๋ฆฌํ–…์€ ์ฒญ๋‹ด/์••๊ตฌ์ • ์ผ๋Œ€์˜ ์ƒ์œ„ 1% ์ƒ๋ฅ˜์ธต๋“ค์ด ๋‹ค๋‹ˆ๋Š” ๋ช…๋ฌธ ์„ผํ„ฐ์ž…๋‹ˆ๋‹ค. ์ „ ํ•ญ์ƒ ๋ถ€์กฑํ•˜์ง€๋งŒ ์ตœ์„ ์„ ๋‹คํ•ด์„œ ์ €ํฌ ํšŒ์›๋‹˜๋“ค์„ ๊ด€๋ฆฌ ํ•ด๋“œ๋ฆฌ๋„๋ก ๋…ธ๋ ฅ ํ•  ๊ฑฐ์˜ˆ์š”!. ์ •๋ง ์ •๋ง ์‚ฌ๋ž‘ํ•ด์š” ์šฐ๋ฆฌ ๋ฆฌํ–…ํ”ผํ”Œ ์—ฌ๋Ÿฌ๋ถ„! ์ง„์‹ฌ์ด์—์š”. ์ „ ์ •๋ง ์ง„์‹ฌ์ด์—์š” ์ •๋ง ์‚ฌ๋ž‘ํ•ด์š”! ์ ˆ ์ฐพ์•„์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”. ์—ฌ๋Ÿฌ๋ถ„๋“ค์ด ์ ˆ ์„ ํƒํ•ด์ฃผ์ง€ ์•Š์œผ์…จ๋‹ค๋ฉด ์ „ ์กด์žฌ ์ด์œ ๊ฐ€ ์—†์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ํ•ญ์ƒ ๊ฐ์‚ฌํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๋ฉฐ ์ด ๊ฐ์‚ฌํ•จ์„ ์ ˆ๋Œ€๋กœ ์žŠ์ง€ ์•Š์„ ๊ฑฐ์˜ˆ์š”!

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