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@jociefit: 5 minute mobility work + 5 min glute activation right before my workout. #gluteactivation #glutetraining #exercisetips #exercisetiktok #workouttips
Jocelyn
Open In TikTok:
Region: US
Friday 12 August 2022 01:02:44 GMT
563220
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Music
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No Watermark .mp4 (
0.92MB
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No Watermark(HD) .mp4 (
10.67MB
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Watermark .mp4 (
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Music .mp3
Comments
maddie :
Genuine question. What is the purpose of activation?? I’m trying to build muscle and do it the right way.
2022-08-13 02:25:36
42
Jayleen🪐✨ :
I keep reminding myself to do activation and always forget 😅
2022-08-13 04:32:15
12
beforeirunoutofcharacters :
oh wow is lighting like this all the time?
2022-08-12 06:20:36
143
Neomi Guerrero :
Omgggg that gym✨✨
2022-08-12 23:14:54
129
christucker815. Tuck :
holler if you ever need a workout partner
2022-08-13 02:56:55
5
🌙 :
How many rep for each?
2022-08-13 00:53:56
5
Ash :
It’s a club in there
2022-08-13 00:08:17
4
rhylij :
@ariels private story 🫐🧴
2022-08-13 02:34:18
4
Int :
@valpal678 adding these to our stretching time
2022-08-13 17:00:07
4
cathy 💋 :
@Ray we should try this
2022-08-13 09:39:06
4
Brandon Johnson :
I'm with everyone asking about the lighting. I HATE super bright white overhead lights. HATE them
2022-08-13 16:41:56
4
Victoría :
I wish I could workout in my dunks, so scared I’ll mess them up 🥺
2022-08-13 03:30:35
4
ilyyceli :
that gym so pretty
2022-08-13 17:33:15
4
Ginza :
How many days a week do you workout glutes👀👀
2022-08-12 21:58:02
4
Beloved :
@Kaylee 💕
2022-08-13 15:04:50
3
Kylie :
@jezz💙
2022-08-13 00:00:19
3
anna🦋 :
in dunks damn
2022-08-19 16:23:09
3
Is it reeeeeally? 🤪 :
Did she say this was a warm up?!? I was sweating after 5 minutes of just THIS 😂😂😂😂 Lord help me 🫠
2022-08-13 19:00:08
3
lll :
@vibiens
2022-08-13 12:45:00
3
🪩Ktupts🪩 :
@Victoria Snyder
2022-08-13 14:11:52
3
greekgoddesssssssss :
@ARIELPARAS
2022-08-13 18:03:21
3
user3657056687203 :
👍
2022-08-13 04:14:46
3
Crystal De Leon :
@Claudialexaa_
2022-08-13 17:43:49
3
Lydia Magnoli | Home Workouts :
Yes great work beautiful
2022-08-13 16:08:52
3
Mercedes Scott :
Is this John reed fitness
2022-08-13 03:14:44
3
Mariah Lynn :
🥰🥰
2022-08-13 17:30:59
3
Papi here ❤️🔥 :
That gym fire wish mine was like this
2022-08-13 19:19:21
2
anavalerie :
Me with my glute Imbalance 👀
2022-08-13 17:56:19
2
Rene Sandoval :
The hard work is really paying off 😏😏
2022-08-13 06:41:55
2
user2261575593080 :
Us this good for lumbar as well? I’m recovering from a back surgery and need to strengthen.?
2022-08-13 18:10:58
2
D GZL :
@bri 🖤
2022-08-13 19:47:04
2
keelymalezis :
what dunks are these 🥵
2022-08-13 17:19:20
2
jkkk967 :
😇😇
2022-08-13 06:18:55
2
user1693231942337 :
🥰🥰🥰🥰
2022-08-13 19:04:32
1
Suzy 💜 :
@floritzelchavez0
2022-08-13 20:00:28
1
kaytbranch :
Not the dunks
2022-08-13 20:06:30
1
Gemini :
How many do you do of each??
2022-08-15 18:34:20
1
Mamaz :
Hi!! Do you know any glute activation exercises that don’t require you to be on the floor?
2022-08-13 14:55:53
1
To see more videos from user @jociefit, please go to the Tikwm homepage.
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