@jociefit: 5 minute mobility work + 5 min glute activation right before my workout. #gluteactivation #glutetraining #exercisetips #exercisetiktok #workouttips

Jocelyn
Jocelyn
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Region: US
Friday 12 August 2022 01:02:44 GMT
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m4ddie_08
maddie :
Genuine question. What is the purpose of activation?? I’m trying to build muscle and do it the right way.
2022-08-13 02:25:36
42
sumaboutlove
Jayleen🪐✨ :
I keep reminding myself to do activation and always forget 😅
2022-08-13 04:32:15
12
beforerunoutofcharacters
beforeirunoutofcharacters :
oh wow is lighting like this all the time?
2022-08-12 06:20:36
143
neomig7
Neomi Guerrero :
Omgggg that gym✨✨
2022-08-12 23:14:54
129
christucker815
christucker815. Tuck :
holler if you ever need a workout partner
2022-08-13 02:56:55
5
ohaipriss
🌙 :
How many rep for each?
2022-08-13 00:53:56
5
loveyouashy
Ash :
It’s a club in there
2022-08-13 00:08:17
4
rhylij
rhylij :
@ariels private story 🫐🧴
2022-08-13 02:34:18
4
intimatesbysydellestudio
Int :
@valpal678 adding these to our stretching time
2022-08-13 17:00:07
4
cathydawn_
cathy 💋 :
@Ray we should try this
2022-08-13 09:39:06
4
brandonjohnson003
Brandon Johnson :
I'm with everyone asking about the lighting. I HATE super bright white overhead lights. HATE them
2022-08-13 16:41:56
4
_victoriamartinez_4
Victoría :
I wish I could workout in my dunks, so scared I’ll mess them up 🥺
2022-08-13 03:30:35
4
ilyyceli
ilyyceli :
that gym so pretty
2022-08-13 17:33:15
4
g_ginza
Ginza :
How many days a week do you workout glutes👀👀
2022-08-12 21:58:02
4
beloved..3
Beloved :
@Kaylee 💕
2022-08-13 15:04:50
3
kylie.baker18
Kylie :
@jezz💙
2022-08-13 00:00:19
3
anna.page20
anna🦋 :
in dunks damn
2022-08-19 16:23:09
3
happyatb104
Is it reeeeeally? 🤪 :
Did she say this was a warm up?!? I was sweating after 5 minutes of just THIS 😂😂😂😂 Lord help me 🫠
2022-08-13 19:00:08
3
paylann
lll :
@vibiens
2022-08-13 12:45:00
3
ktupts22
🪩Ktupts🪩 :
@Victoria Snyder
2022-08-13 14:11:52
3
greekgoddesssssssss
greekgoddesssssssss :
@ARIELPARAS
2022-08-13 18:03:21
3
gemini.a10
user3657056687203 :
👍
2022-08-13 04:14:46
3
crystaldeleonn
Crystal De Leon :
@Claudialexaa_
2022-08-13 17:43:49
3
lydiamagnoli
Lydia Magnoli | Home Workouts :
Yes great work beautiful
2022-08-13 16:08:52
3
m0therofnova
Mercedes Scott :
Is this John reed fitness
2022-08-13 03:14:44
3
mariahlynn1976
Mariah Lynn :
🥰🥰
2022-08-13 17:30:59
3
_shelovesme_2
Papi here ❤️‍🔥 :
That gym fire wish mine was like this
2022-08-13 19:19:21
2
anavaleriee
anavalerie :
Me with my glute Imbalance 👀
2022-08-13 17:56:19
2
renesandoval58
Rene Sandoval :
The hard work is really paying off 😏😏
2022-08-13 06:41:55
2
frankdux726
user2261575593080 :
Us this good for lumbar as well? I’m recovering from a back surgery and need to strengthen.?
2022-08-13 18:10:58
2
librahbae
D GZL :
@bri 🖤
2022-08-13 19:47:04
2
keelymalezis
keelymalezis :
what dunks are these 🥵
2022-08-13 17:19:20
2
jkkk967
jkkk967 :
😇😇
2022-08-13 06:18:55
2
thedude3320
user1693231942337 :
🥰🥰🥰🥰
2022-08-13 19:04:32
1
suzm05
Suzy 💜 :
@floritzelchavez0
2022-08-13 20:00:28
1
kaytbranch17
kaytbranch :
Not the dunks
2022-08-13 20:06:30
1
gemini..whx
Gemini :
How many do you do of each??
2022-08-15 18:34:20
1
fvckenmamaz
Mamaz :
Hi!! Do you know any glute activation exercises that don’t require you to be on the floor?
2022-08-13 14:55:53
1
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