@daveaspreyofficial: How to kill bad gut bacteria Antibiotics, a poor diet, and stress can cause imbalances in gut bacteria, leading to higher amounts of the “bad guys” and lower amounts of the “good guys.” Here are five tips to reshape your microbiome for the better: 1. Control the bad guys: Kill off the bad gut bacteria with natural anti-microbials like grapefruit seed extract, colloidal silver, and oregano oil.  2. Take probiotics: Take a probiotic that works for you. You may need to experiment with this since your microbiome is unique.  3. Feed the good bacteria with prebiotics: Prebiotics fuel your gut bacteria. You can buy a prebiotic supplement, or you can eat prebiotic fiber-rich foods such as asparagus and artichokes. 4. Look into a post-biotic: Post-biotics such as butyrate, which is found in butter (or can be purchased as a supplement); help support a healthy gut environment for the good bacteria to thrive. 5. Manage your stress: The mind-gut connection is real. All types of stress, including both physical and emotional, can make your gut environment less hospitable for your good gut bacteria. Meditate, do breathwork, find humor in your daily life, and spend time with loved ones to keep your stress levels low and your gut bacteria happy. #Probiotics #Prebiotics #Healthtips #Biohacking #Biohacker #Daveasprey #Biohacking #Guthealth

Dave Asprey

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Friday 12 August 2022 01:39:53 GMT