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Friday 12 August 2022 13:46:33 GMT

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HIGH PROTEIN CHEESECAKE SQUARES 130 calories a piece, makes 8 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice. 2.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan. 3. Toss a large handful of blueberries over the top 4.Pop into the oven for about 47-50 mins at 350F. 5.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6hrs, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this is critical!! 6.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain. ENJOY . . . . #lowcarbrecipes #ketorecipes #lowcarb #keto #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood

HIGH PROTEIN CHEESECAKE SQUARES 130 calories a piece, makes 8 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice. 2.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan. 3. Toss a large handful of blueberries over the top 4.Pop into the oven for about 47-50 mins at 350F. 5.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6hrs, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this is critical!! 6.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain. ENJOY . . . . #lowcarbrecipes #ketorecipes #lowcarb #keto #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood

Gà Rán Để 24 Tiếng Vẫn Giòn Rụm - Bí Quyết Của KFC Đây! #mẹchồngnàngdâu #viralvideo #mẹovặt #giảitrí #vuivui

Gà Rán Để 24 Tiếng Vẫn Giòn Rụm - Bí Quyết Của KFC Đây! #mẹchồngnàngdâu #viralvideo #mẹovặt #giảitrí #vuivui

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