@melrobbins: Here’s how to interrupt worry: use my #5SecondRule and these 6️⃣ magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #LearnOnTikTok #westicktogether

Mel Robbins
Mel Robbins
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Region: US
Friday 12 August 2022 16:21:52 GMT
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paige11773
Paige1177 :
Things that people that don’t have anxiety say..
2022-08-12 20:35:53
9276
mothergothel._
✨ :
This works for people who experience normal anxiety, not people who suffer from anxiety disorders
2022-08-14 19:36:56
2196
shcoin6843
Shawn Collins :
so very true
2025-09-12 00:32:44
0
losing_100_pounds
Just me :
Anxiety is not always about looking ahead anxiety can be looking in the past because of trauma reliving
2022-08-12 16:48:07
6024
bethherz
Beth Herz :
General anxiety disorder it’s just there even when you are not thinking
2022-08-13 00:33:35
3969
kathyborgschulze
kathyborgschulze :
give it to God
2022-10-27 14:13:31
291
lauragaynor2
Laura Gaynor :
How do you explain anxiety for an unknown reason... Just waking up with it and have no idea where its coming from
2022-08-13 16:55:51
138
everthingtoallah
Everythingtoallah :
i like that "what if it all works out"
2025-09-10 01:06:06
0
sorayasbrotto
Soso_sb74 :
Mel… my dream is to meet you!! ❤️❤️🥹🥹😘 and mark my words… one day I will!! ❤️🥹😘
2025-09-05 21:04:29
1
funnylaughs01
EllieJ :
I don’t 💯 agree. I get anxiety even being in the moment but loud noises occur or excessive takers make me anxious
2022-08-12 20:13:57
123
gnr913
gnr913 :
Anxiety is fear based. Not necessarily just about thinking about the future.
2022-08-13 09:18:10
1958
drmaggie
DrTeddy🦘 :
"I'm not trapped" is the one my therapist gave me recently when i was spiralling about work issues.
2022-08-12 17:39:00
690
drifted78
☠️ Looby ☠️ :
i find this patronizing
2022-08-13 22:48:24
1031
vonblast
V22lynvon22V :
lit 🔥
2023-03-08 12:10:47
103
cristina.amuzanta
Cristina Amuzanta :
Anxiety is about the future and regrets are about the past
2025-09-04 17:44:53
0
cbpreston22
Chelsi Preston :
Instead of thinking whats the worst that could happen replace it with what’s the best that could happen ❤️
2022-08-12 17:17:05
598
g_majacey
Jacey :
nope anxiety also just hits randomly I don't think ahead but my anxiety last year is crazy
2022-08-13 12:21:16
254
lisadonna1111
🥀LisaDonna🥀 :
I can have a anxiety episode at the grocery store… sometimes I don’t even know why… it’s like it hits me out of no where…
2022-08-14 12:55:09
85
nick_vanta
nick vanta ✱ :
What if it’s not a thought, but you just feel it all day for no reason?
2023-11-13 18:25:12
85
emeliepaasio
Emelie Paasio :
My anxiety dont come from thinking about The future. Usually I dont think about anything and boom I have panic
2022-08-14 13:05:32
768
iampeppeb
I_AM_PEPPE_B :
What helped me a lot is understanding what's happening during an anx attck.Id recommend book Anxious about anxiety for anyone who's out there struggli
2023-05-31 20:48:26
69
wadeackley
Wade Ackley :
people who don't experience anxiety have no idea how crippling it can become
2022-10-20 05:38:07
620
rokyjegarerickson
Roky Jegar Erickson ❌ :
Perfect timing. Another application to slow it down💕
2025-09-03 18:57:01
0
bloominature
bloominature :
This woman ✔️✔️✔
2025-09-10 22:54:14
0
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