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@melrobbins: Here’s how to interrupt worry: use my #5SecondRule and these 6️⃣ magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #LearnOnTikTok #westicktogether
Mel Robbins
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Region: US
Friday 12 August 2022 16:21:52 GMT
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Comments
Beth Herz :
General anxiety disorder it’s just there even when you are not thinking
2022-08-13 00:33:35
2026
Paige1177 :
Things that people that don’t have anxiety say..
2022-08-12 20:35:53
8267
Just me :
Anxiety is not always about looking ahead anxiety can be looking in the past because of trauma reliving
2022-08-12 16:48:07
5411
Gt :
Anxiety is from the past as well as the future. You are describing worrying.
2022-08-13 00:01:29
581
Ireland Scott :
I really needed this, thanks.
2024-04-24 03:11:30
61
B :
I have found my anxiety is physical. The body keeps the score
2022-08-12 19:48:19
246
DrTeddy :
"I'm not trapped" is the one my therapist gave me recently when i was spiralling about work issues.
2022-08-12 17:39:00
657
_mimi2066_ :
What if your anxiety has nothing to do with worry?
2022-08-13 00:52:12
14
Daniel :
TikTok actually helps me with anxiety because I kind of just lose my thoughts scrolling through videos…especially before bed
2023-01-10 02:24:02
83
Rock Campbell :
I wake up to it in middle of night. worry does not cause my anxiety.. not sure what causes it
2024-03-14 10:37:25
29
Chelsi Preston :
Instead of thinking whats the worst that could happen replace it with what’s the best that could happen ❤️
2022-08-12 17:17:05
557
Ariel Grace :
My brain doesn’t function where I can control my brain during anxiety. I just spiral
2023-07-27 18:54:14
52
lat :
yeah...nah doesn't work that way
2022-08-12 23:05:30
883
EllieJ :
I don’t 💯 agree. I get anxiety even being in the moment but loud noises occur or excessive takers make me anxious
2022-08-12 20:13:57
111
Lasse Aagaard Olesen :
So when I wake up with shock anxiety at night it is because im worrying about the future in my sleep?
2022-08-12 22:04:06
94
V Λ N T Λ ⁕ :
What if it’s not a thought, but you just feel it all day for no reason?
2023-11-13 18:25:12
39
Agaphbou :
I'm constantly finding imaginary solutions to non-existent problems to soothe my self-ingited anxiety 💀
2023-02-15 21:55:53
204
🖤💯 :
I really struggle with anxiety but I’m thankful for these people out.
2023-01-12 22:00:35
75
Cheeto🥵 :
Me suffering with anxiety I can say that my thoughts really get to me fr and I will control it with positive thoughts
2023-07-24 05:56:47
87
Jessica :
yeah thats easier said than done
2022-08-12 20:26:45
283
hailey_weber :
Ok but what if it doesn’t…
2023-02-13 06:58:11
28
POTENTL Motivation :
💯
2023-08-31 20:48:00
59
anna velarious :
but why when I say something positive I immediately quickly go back to the negative? 👀
2023-09-11 15:17:20
36
bcpop :
“ what if it all works out” you can’t argue with it? What if it doesn’t lol
2022-08-13 04:06:31
143
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