@amethystfoodforest: Harvesting the last of the soy #legumes #beans #soy #edamame #yummy #harvest #bigharvest #basket #bountiful #abundance #garden #gardentok #garden101 #gardentips #gardening #gardeningtok #gardening101 #gardeningtips #Homestead #homesteadtok #homesteadlife #homesteading #farm #farmtok #farmlife #wholesome #positive #vibes #plants #greenthumb #victorygarden #veggiepatch #berrypatch #growagarden #growfood #growfoodnotlawns #comealong #comealongwithme #fyp #fypage #foryou #foryoupage #viral #relax #destress #peaceful

Amethyst Food Forest
Amethyst Food Forest
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Region: US
Friday 12 August 2022 17:04:26 GMT
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itssmeerachel
Rachel🥰 :
Your voice is so soothing
2022-08-13 01:38:09
4
diario_campestre
Diario_Campestre :
It's beautiful over there.. Nice work
2022-08-12 18:01:22
4
jnell925
Janelle :
Wow! 15 lbs!
2022-08-13 11:06:36
1
hannahreames19
Hannah Reames :
I love your videos! I think you have convinced me I need to grow soy next year😅🤩
2022-08-13 11:22:32
1
risadewi84
Risa David646 :
Where did you get the seeds? I love soybean
2022-08-13 11:38:38
1
gloriadunlap2134
Gloria Dunlap213 :
Great tip on cutting the plant’s down enjoy your coffee break 🥰
2022-08-13 13:13:00
1
keyes_to_pearlfection
Keyes to Pearl-Fection :
I wish you were my neighbor 😁
2022-08-14 02:48:56
1
kayleejo2016
KayleeJo :
Me and my son have learned so much from your videos. He loves watching. He is 6 and is obsessed with gardens
2022-08-14 03:23:49
1
lisahulinsky
Lisa Hulinsky :
you inspire me🥰
2022-08-14 05:27:05
1
ineschapa
Ines Chapa :
Which soil blend do you recommend?
2022-08-15 22:33:34
0
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Chronic back pain isn't just about being out of shape or getting older. It's the result of years of stress, inflammation, weak muscles, poor movement patterns, and yeah, sometimes carrying more weight than your spine can handle long term. You don’t have to wait until you “lose the weight” to start feeling better. In fact, most people feel relief within weeks just by doing a few key things: 🔹 Start moving again. Gentle walks, pool workouts, and simple core stability exercises like bird-dogs and glute bridges can reduce stiffness and get your body out of pain mode. Blood flow helps tissue heal 🔹 Lower inflammation. Eat more fatty fish, leafy greens, berries, and olive oil. Cut back on ultra-processed junk and sugar. You don’t need a perfect diet, just a better one. 🔹 Build strength in the right places. Strong glutes, hips, and core muscles take pressure off your spine. This isn’t about six-pack abs it’s about giving your back support. 🔹 Fix your daily habits. How you sit, stand, walk, and lift matters. Learn to hinge at the hips, brace your core, and stop rounding your back when picking stuff up. 🔹 Sleep better and stress less. Poor sleep and high stress literally crank up your body’s pain sensitivity. If your back has been hurting for years, this process takes patience. But the path forward isn’t mysterious it’s just about giving your body what it needs to heal. Don’t wait to feel better. Start now. 
#BackPainRelief #Inflammation #ChronicPainHelp #SpineHealth #MobilityMatters #CoreStrength #AntiInflammatory #FitnessOver40 #MoveToHeal #StrongNotBroken @Calamity
Chronic back pain isn't just about being out of shape or getting older. It's the result of years of stress, inflammation, weak muscles, poor movement patterns, and yeah, sometimes carrying more weight than your spine can handle long term. You don’t have to wait until you “lose the weight” to start feeling better. In fact, most people feel relief within weeks just by doing a few key things: 🔹 Start moving again. Gentle walks, pool workouts, and simple core stability exercises like bird-dogs and glute bridges can reduce stiffness and get your body out of pain mode. Blood flow helps tissue heal 🔹 Lower inflammation. Eat more fatty fish, leafy greens, berries, and olive oil. Cut back on ultra-processed junk and sugar. You don’t need a perfect diet, just a better one. 🔹 Build strength in the right places. Strong glutes, hips, and core muscles take pressure off your spine. This isn’t about six-pack abs it’s about giving your back support. 🔹 Fix your daily habits. How you sit, stand, walk, and lift matters. Learn to hinge at the hips, brace your core, and stop rounding your back when picking stuff up. 🔹 Sleep better and stress less. Poor sleep and high stress literally crank up your body’s pain sensitivity. If your back has been hurting for years, this process takes patience. But the path forward isn’t mysterious it’s just about giving your body what it needs to heal. Don’t wait to feel better. Start now. 
#BackPainRelief #Inflammation #ChronicPainHelp #SpineHealth #MobilityMatters #CoreStrength #AntiInflammatory #FitnessOver40 #MoveToHeal #StrongNotBroken @Calamity

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