Ryan Jewers
Region: CA
Saturday 13 August 2022 00:45:35 GMT
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Peyton Baraga :
is wearing sunglasses at night optimall for hypertrophy, and how do you progressively overload this movement?? thank you Ryan ❤️❤️
2022-08-13 01:01:14
122
justgio :
people lock out on bench but once it’s legs it’s a problem… 😂
2022-08-13 17:50:13
71
mitchbrahh :
then why does locking out hurt
2022-08-15 08:52:37
1
Dylan :
I know that longer rest periods are better, but is it bad that I am resting any where from 5-8 min to recover for my next set? Am I resting too long?
2022-08-13 00:55:37
12
Michael b :
Ngl i would but I’m just too scared of it😅
2022-08-13 18:55:06
8
Frizzy :
Anabolic shades
2022-08-13 01:01:21
21
Nick :
How important is MMC
2022-08-13 00:51:05
20
Zeus :
Crying in hyper-mobile 😭🫡
2022-08-13 03:08:58
7
dn_deez :
me who is hyper mobile: 😞
2022-08-13 01:55:55
6
Ryan Reeling :
I hear what you’re saying, but…. that video 😰
2022-08-14 21:58:03
5
Peyton :
What if your knees are hyper mobile?
2022-08-13 01:06:01
4
Nathaniel B the 3rd :
Does training rpe 7-9 better than 0 rir?
2022-08-13 00:54:59
4
ayrthon.perez :
Ryan, do you consider locking out for all muscles group a must, not just legs like chest, back, biceps etc.
2022-08-13 00:55:03
4
Barw :
Locking oot
2022-08-14 17:48:20
3
danielmannion21 :
Any tips to strengthen knees, hurts doing hack or back squat. Not related to load as it’s just bar for warmup and to stretch
2022-08-13 00:48:54
3
Jelani :
holy W
2022-08-13 06:55:28
2
LeftistE :
I know it’s anecdotal but I never knew that and my knees would shake and I’d get knee pain from time to time whenever I’d go heavy.
2022-08-13 12:28:35
2
jujuhitthabeat :
does this go for locking out elbows as well?
2022-08-13 07:52:04
2
Omer :
what about locking out on other things like preacher curl or just curls in general? is it bad or good?
2022-08-13 00:58:20
2
FerrisCollins :
@Mark Michalski
2022-08-13 00:49:23
2
thepookieboss :
My friends will never understand that it’s completely safe as long as I’m not trying to lift a ton 💀
2022-08-13 00:51:19
1
Karsten :
Common Ryan W
2022-08-13 18:20:07
1
JurgisB :
@ryjewers If I can’t lock out in movements like the leg press due to hypermobility, how else can I improve joint strength?
2022-08-14 23:43:03
1
Definitelyn0tVictor :
@1.12.4.15 😶
2022-08-13 02:21:41
1
Filip Snopek :
@stefann_2005
2022-08-22 20:50:24
1
nbischoff_ :
@redaincaije
2022-08-13 02:49:24
1
gio𒉭 :
can you provide the evidence you speak of? I've shown my dad your videos but he doesn't believe you on locking out
2022-08-13 02:32:03
0
sherman :
this dude is in a new place everyday
2022-08-13 02:13:02
0
Robert :
Locking oat🦌🇨🇦
2022-08-13 01:42:48
0
Kar :
Man I leg press like 300 pounds. That’s not enough to fold my knees in half lmao
2022-08-13 04:30:20
0
Yolovich :
Does this mean that when I feel like I can’t lockout safely that I’m doing too much weight? I get good ROM with my reps but not confident w/lockout
2022-08-13 05:12:00
0
What :
when I lock out my hamstrings and calves feel tight
2022-08-13 05:19:00
0
jacobeinfeldt :
In one exercise. Do you change your rir’s? Ex: chest press (set 1: 2rir | set 2: 2rir | set 3: 0rir)
2022-08-13 01:42:31
0
jujuhitthabeat :
yeah bro, someone at my gym told me to stop locking out and I was on my first set light weight 😐
2022-08-13 07:51:38
0
jensen :
people say don’t train to your max everyday so what’s the difference between that and training till failure?
2022-08-13 01:25:56
0
TheMadTitan24 :
I always lock out for full ROM muscles need tob shorten and lengthen to grow optimally. lock outs strengthen the joints if I'm correct
2022-08-13 11:34:12
0
Tik Toker :
How do you tell if your hyper mobile?
2022-08-13 01:06:50
0
Evan Wellman :
how do i know if im hypermobile
2022-08-13 15:21:44
0
Dani Silver :
just cuz you try to sound smart doesn't mean you are.
2022-08-13 16:18:58
0
Ty :
I want to but I feel my knees buckel when I walk sometimes and have had minor hyperextesions in the past so I’m scared as hell to
2022-08-13 17:31:34
0
willgnuoy :
@Connor Drum
2022-08-13 01:03:40
0
Nottoodifferent :
I’m tired of people thinking locking out is a sin
2022-08-13 01:02:33
0
fabian :
how has your day been father
2022-08-13 01:02:18
0
pewp :
It just makes me anxious
2022-08-13 19:45:00
0
Braden Fears :
I’m not necessarily disagreeing with you, but the knee isn’t a hinge joint so it shouldn’t be treated as such, so I recommend not completely locking
2022-08-13 23:28:29
0
Papa :
W
2022-08-13 23:30:55
0
eric :
Ever since i started to lockout on leg presses, haven’t had any knee pain
2022-08-13 23:40:19
0
Ryan hammer :
i have hyper flexible hamstrings. how do i fix it
2022-08-14 04:50:04
0
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