Dr. Leada | DPT, SCS, CSCS
Region: US
Wednesday 17 August 2022 03:33:02 GMT
516847
22064
224
297
Music
Download
Comments
Dr. Leada | DPT, SCS, CSCS :
It’s never too late to start. It’s always too soon to stop. Keep moving in ways you love, at intensities needed for your goals, fit for your body.
2022-08-17 04:46:43
136
Dr. Leada | DPT, SCS, CSCS :
I recommend building a relationship with exercise based on how it makes you FEEL. Not what it makes you look like, because this will change.
2022-08-17 05:21:09
88
otoniel :
i’ll just hop on trt when i’m 30 🥱
2022-08-17 15:46:34
83
Nikki :
but your third decade is your 20s not your 30s
2022-08-17 17:31:58
51
Nick Hodgers :
Strength based athletes are normally more successful into their 30s than they are in their 20s
2022-08-17 16:20:05
44
George Hobbd :
I haven't changed my routine and at 72 I look 55 people always stare
2022-08-17 09:52:19
39
Kiernan :
so you're saying... this isn't even my final form 😏
2022-08-17 15:43:30
25
Moth ("K") :
huh... my body is too ready to put muscle on if I so much as breathe heavier... I should capitalize on this
2022-08-17 08:33:28
9
j_sthetics :
Almost 38 and keep getting better 🙌🏽
2022-08-17 23:02:12
6
Joseph :
Nope😁
2022-08-17 04:46:36
4
Bethany VonDoloski :
Spot on, I wish more people understood the power of exercise in keeping you healthy as you age. It’s so incredibly important!!
2022-08-17 14:58:19
4
Avg2Alpha :
Truth. Don't wait until your 53 to start flowing your dreams like I did.
2022-08-17 11:45:17
3
giant asparagus :
My peak is in the 4th decade because 20 something me could never get organized enough to stick to a lifting routine 😂
2022-08-17 06:55:37
3
Aleksandar :
Is too much muscle unhealthy / hard for the heart? Talking about steroid free
2022-08-17 11:10:31
2
Magnus2024 :
Most aging is just deconditioning.
2022-08-17 22:32:22
2
Nick g :
That explains dad strength
2022-08-17 20:30:50
2
thanks bro :
34 and stronger than ever
2022-08-17 17:01:52
2
Stragotman :
I’ll be repping 3 plates on bench until the day I die
2022-08-18 06:36:08
2
Psyent :
Ayooo, I'm 29 it's about to be my time to SHINE
2022-08-17 05:41:38
2
J899877 :
I tell guys in their 16 to 25 range. This is the peak of gains. These will last you longest and in 30s you won’t make them the same without help
2022-08-30 14:33:09
2
Miguel Rosas :
We talking mid 20s or late 20s???
2022-08-18 03:09:28
1
Extranjero :
Ehhh idk m8
2022-08-19 15:44:28
1
Texas Carbon :
So you’re saying I’m still peaking? Ty that is so nice of you to say 🥹🥲
2022-08-17 14:56:36
1
To see more videos from user @drmalekpt, please go to the Tikwm
homepage.
