@bypaulavargas: Buenos días ☀️

PaulaVargas|Professional Dance

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Region: CO

Wednesday 17 August 2022 13:15:29 GMT

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Erick Galván 122 :

🥰🥰🥰

2022-08-17 14:59:12

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karina :

el pavooo que hermosooo🥰🥰🥰

2022-09-25 04:54:09

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A lot of hair flips in this one, but this has been my current chest and back routine every Friday Eve 💪🏽 1. INCLINE BB BENCH 4x6-8’s 2. INCLINE PUSH PRESS 3-4x10-12’s 3. MACHINE CHEST FLY 3-4x12-15’s 4. PULL-UPS 4x12-15’s 5. DUMBBELL ROW 4x12-15’s 6. MACHINE HORIZONTAL ROW 4x15-20’s 7a. DB SHRUGS 3x12-15’s 7b. DB LATERAL RAISES 3x12-15’s 🔗 in my bio if you need a helping hand for Summer! 🤝🏼☀️ #workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #chest #back #pecs #lats #Summer #summershred #fyp #foryoupage #4u

A lot of hair flips in this one, but this has been my current chest and back routine every Friday Eve 💪🏽 1. INCLINE BB BENCH 4x6-8’s 2. INCLINE PUSH PRESS 3-4x10-12’s 3. MACHINE CHEST FLY 3-4x12-15’s 4. PULL-UPS 4x12-15’s 5. DUMBBELL ROW 4x12-15’s 6. MACHINE HORIZONTAL ROW 4x15-20’s 7a. DB SHRUGS 3x12-15’s 7b. DB LATERAL RAISES 3x12-15’s 🔗 in my bio if you need a helping hand for Summer! 🤝🏼☀️ #workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #chest #back #pecs #lats #Summer #summershred #fyp #foryoupage #4u

#ripsalvador

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