@jamessmithpt: GOOD NEWS: don’t exercise just for fat loss. Do exercises you enjoy in a calorie deficit. #weightloss #diet #fitfam

James Smith
James Smith
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Region: GB
Thursday 18 August 2022 05:28:38 GMT
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grehna
grehna :
what to do if I cant find any excercise that I enjoy?
2022-08-18 05:46:31
18
captainjakgs
Jakofalltrades :
I found a team sport was the way forward. doesn't feel like exercise and you can't bow out as people relying on you to show up
2022-08-18 05:46:21
11
franznielsen223
franznielsen223 :
james think you you have helped us all a lot. you are brilliant
2022-08-18 05:41:59
10
jennifercinnc
Jennifer :
Love the Charlotte Hornets Tshirt! 😉
2022-08-18 06:18:28
4
justaperson053
justaperson053 :
is bike riding a good option ?
2022-08-18 06:13:46
3
dawolyy
dawolyy :
Common James W
2022-08-18 05:33:38
3
nebosf
Nebojsa Radovic :
Any reason why are you barefoot?
2022-08-18 05:48:29
3
tishtoking
Tasha :
The hands 😂
2022-08-18 06:10:46
2
thelaural
Laura Pudło :
Exactly. Quit the fat loss exercises bullshit
2022-08-18 05:42:43
2
ultrattloveb
ultrattloveb :
hate the gym, hate running so swapped driving 6 mile commute for walking it...love the decompression and better for environment 😁
2022-08-19 06:34:18
2
puckerup71
Citron :
Oh! That’s me! I did sit-ups once as well!!😁
2022-08-19 01:14:56
1
kirstystrain
Kirsty Strain :
as someone who did sit ups once I feel personally attacked x
2022-08-18 05:40:23
1
this_usrname_is_taken
this_usrname_is_taken :
I started taking tennis lessons a few months ago, lots of fun! Also I'm in much better aerobic shape!
2022-08-18 05:42:20
1
ukcookingwithemily
Cooking With Emily UK :
2 years on with trail running and I love it! However on a treadmill in a gym …. Well that’s not for me.
2022-08-18 07:19:04
1
joshgillettt
Josh :
love the content. hi from south africa
2022-08-18 05:37:24
1
hatchchill
hatchchill :
I like biking 20 miles a day. Is that good exercise?
2022-08-18 06:15:48
1
elpotodeallmight
cristobalitokun :
Love your content! Cheers from Chile!!
2022-08-18 05:33:48
1
lidiapantic
Lidia Pantic :
🤣❤❤❤❤❤
2022-08-18 11:28:32
1
fjccoetzer
fjc coetzer :
😂😂😂😜😜😜
2022-08-18 07:54:09
1
hz131313
Wonderwoman 💥💥💫✨ :
😂😂😂😂😂😂🥰🥰🥰
2022-08-18 14:17:17
0
cha0smcb
MCB :
Situps are an exercise straight outta hell. Always had ton of back pain after them
2022-08-18 05:41:34
0
user_gsp271
user_gsp271 :
Tonic health owns you
2022-08-18 07:38:15
0
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