@thesleepconcierge: What is a catnap and are they normal? Catnaps are one sleep cycles or less. So around the 20, 30, 45 minute mark. Although they can be tedious and gone in the blink of an eye, they are also very extremely normal up until the age of 5 months. To help reduce the chance of a pesky catnap: - black out the room - check your wake windows - run white noise for entire nap length - encourage self settling If your baby is still having short naps and is older than 5 months, we can nap train together. Message me for nap support 😴 #thesleepconcierge #babysleepconsultant #naptraining #catnapsallday #catnap #babysleep #sleepconsultant #babysleep #babysleeptips #naptime #naptime😴 #gotosleep #motherhood #parenthood #butfirstcoffee #sleepcycle #mumsoftiktok #MomsofTikTok #babiesoftiktok #sleeptok #firsttimemom

Sally | The Sleep Concierge

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Friday 19 August 2022 01:35:58 GMT