@tolun_: #tolun_

Tolun
Tolun
Open In TikTok:
Region: CO
Friday 19 August 2022 21:10:43 GMT
6128
262
2
12

Music

Download

Comments

anerol.83
Lorena 😸💖 :
😳🥰🥰
2022-08-19 22:21:51
0
anadaza795
anadaza795 :
así es 😂😂😂
2022-08-31 13:35:03
0
To see more videos from user @tolun_, please go to the Tikwm homepage.

Other Videos

Save These 4 Exercises to Fix Leg Alignment & Strengthen Feet! 🦵🦶✨ If you or your child struggle with knock knees, flat feet, weak arches, or poor posture, these fun and effective exercises will help improve alignment, strength, and stability! 1️⃣ Stone Pick-Up Challenge – Helps correct flat feet, strengthen arches, and improve toe dexterity by using foot muscles to grab objects. 2️⃣ Tennis Ball Foot Massage – Releases foot tension, improves circulation, and activates weak foot muscles, which is great for flat feet and overpronation. 3️⃣ Squat Game with Ball Catching – Builds hip and knee stability, correcting knock knees and poor leg alignment while improving balance. 4️⃣ Bridge Pose with Toy Pass – Strengthens the glutes, core, and legs, which helps reduce knee pain, correct posture, and improve hip stability. 🏆 What These Exercises Fix: ✅ Flat feet & weak arches 🦶 ✅ Knock knees (X-legs) & weak leg muscles 🦵 ✅ Poor balance & stability ⚖️ ✅ Hip & core weakness affecting posture 💪 💾 Save & Try Them Today! Let me know which one is your favorite! 😊 #kidshealth #childdevelopment #posturecorrection #flatfeet #valgus #knockknees #pigeonfeet #gaittraining #strongkids #healthyfeet #kidsfitness #earlyintervention #motorskills #childrenshealth #physicaltherapy #footalignment #postureexercises #corestrength #balanceforkids #growingstrong #kidsmovement #parentingtips #healthyhabits #kidsyoga #orthopediccare #bodyalignment #childtherapy #correctiveexercise #strongfoundation #activekids #kidswellness
Save These 4 Exercises to Fix Leg Alignment & Strengthen Feet! 🦵🦶✨ If you or your child struggle with knock knees, flat feet, weak arches, or poor posture, these fun and effective exercises will help improve alignment, strength, and stability! 1️⃣ Stone Pick-Up Challenge – Helps correct flat feet, strengthen arches, and improve toe dexterity by using foot muscles to grab objects. 2️⃣ Tennis Ball Foot Massage – Releases foot tension, improves circulation, and activates weak foot muscles, which is great for flat feet and overpronation. 3️⃣ Squat Game with Ball Catching – Builds hip and knee stability, correcting knock knees and poor leg alignment while improving balance. 4️⃣ Bridge Pose with Toy Pass – Strengthens the glutes, core, and legs, which helps reduce knee pain, correct posture, and improve hip stability. 🏆 What These Exercises Fix: ✅ Flat feet & weak arches 🦶 ✅ Knock knees (X-legs) & weak leg muscles 🦵 ✅ Poor balance & stability ⚖️ ✅ Hip & core weakness affecting posture 💪 💾 Save & Try Them Today! Let me know which one is your favorite! 😊 #kidshealth #childdevelopment #posturecorrection #flatfeet #valgus #knockknees #pigeonfeet #gaittraining #strongkids #healthyfeet #kidsfitness #earlyintervention #motorskills #childrenshealth #physicaltherapy #footalignment #postureexercises #corestrength #balanceforkids #growingstrong #kidsmovement #parentingtips #healthyhabits #kidsyoga #orthopediccare #bodyalignment #childtherapy #correctiveexercise #strongfoundation #activekids #kidswellness

About