Eric Roberts
Region: US
Saturday 20 August 2022 23:18:20 GMT
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Yosi :
I’m so confused with all of this.
2022-08-20 23:31:17
82
Fred :
So i shouldnt eat lunch after i come back from the gym??
2022-08-20 23:49:06
13
García96 :
Please explain! I only burn 500-600 in a workout, how on earth do I not eat that back? If I’m in a calorie deficit of 1,800?
2022-09-07 03:27:46
14
Aly :
😭 oh dam! I’ve been eating my calories back😂 thank you
2022-08-23 12:54:41
33
AJ- LeeAndrewFunAdvenllc :
How do you use the scale?
2022-08-20 23:27:06
3
Big Shoots. 🇨🇦 :
I don’t get the eating back calories? How?? What’s that mean?
2022-08-31 18:18:01
1
Mikari Shiguha :
is 1,400 calorie a day enough for a F16 155cm 58kg???
2022-09-21 15:08:37
0
@aesthetic_Hera :
I have a question on eating calories back tho.. so how are we then meant to eat. how will I then eat my lunch if I burned that 500 and maintain my cal
2022-09-02 01:30:53
3
stacimooers :
How do I calculate what my deficit should be there is so much conflicting information
2023-01-13 04:13:38
1
Xena :
I’m so confused ??
2024-09-10 00:24:04
0
Tatted_Up_Ch1ck :
Elaborate on not eating those calories back. I’m in a deficit.
2022-10-17 20:55:05
0
Golddiiee09 :
My family will think I’m crazy carrying my scale in my purse everywhere I go 😅
2022-08-28 13:55:22
0
Sillygrace :
Soooo true! The scale is an eye opener! I can’t eat without it lol
2022-08-24 01:40:39
0
Allan1967♍️ :
Eat less and exercise more has never worked in the long run. Focus on your glucose/insulin. Chronically elevated glucose= Chronically elevated insulin.
2024-12-12 23:08:50
0
Ashley✝️✨ :
I’ve lost 30 lbs of my postpartum weight by listening to your advice. Thank you so much! This is doable lifestyle change!
2022-08-21 00:32:24
14
Whereyouatgeranamo :
Can you please dive more into eating back the calories that you burn ?
2022-08-21 07:37:08
3
Marian Sanchez :
What you’re teaching is toxic, food is fuel for our bodies to function, read a bit on studies of how the body uses food and how calories are burned
2022-08-21 00:19:03
2
Oyimeh✨ :
thank you so much ❤️
2022-09-01 12:58:22
1
Jj D :
😔🙏
2022-08-21 10:52:12
0
Jim Jones :
Sustainability! Food scale! Changed my life along with protein meal prep for a week at a time...
2022-08-23 00:55:21
0
Jessica 🤍 :
For a person who has a very sedentary job but works out 4-5x a week. What would you consider the activity level?
2022-08-22 04:56:16
0
aj6rr :
idc what u say anything i eat turns into muslce bro
2022-08-21 17:51:24
0
Miimiisz12 :
Hahahaha the first one… hit me… I’ll stop 🫣
2022-08-21 08:03:20
0
Luis Angel Chavez :
All facts
2022-08-20 23:44:58
0
Lily :
@Eric Roberts ok im confused with the not eating the 500 cals. So what do I do if I’m hungry after the gym and I still have calories left for the day?
2022-09-11 23:44:31
0
Shaniya_ :
This is why I’m not losing weight 😖
2022-09-12 21:17:12
0
Ruko Haruki :
mistake 5 eating mom's food with 1000 calories and 2g protein
2022-09-15 09:13:54
0
afoa_fitcouple :
THANK YOU FOR THIS✌️
2022-09-19 12:19:31
0
Enddaze :
I hate that my fitness pal does that, it had me confused for the longest time
2022-11-04 18:01:14
0
Argamz :
the only advice I don't agree with this is #1 we eat after workouts to replenish energy and avoid muscle loss, this better be explained more
2022-11-13 18:59:47
0
:
for some reason I can eat like 1 meal a day and burn it off and still feel good about it
2022-11-14 05:29:18
0
lulu :
yup. I used to eat the calories the app added after exercise, and my weight was stuck. also the scale is a life changer
2022-11-16 12:47:00
0
MaddyPaddy :
fuck it I'll just be fat lol
2022-11-30 08:15:35
0
Forgive :
so a cal deficit is like if you eat a total of 1,500 calories in one day you should try and burn off at least 1,500 calories
2022-08-20 23:32:38
0
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