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@nguyenquocdungbmt: Đèo phượng Hoàng Nối Đắk Lắk - Khánh Hòa
Nguyễn Quốc Dũng
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Region: VN
Monday 22 August 2022 02:36:02 GMT
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Comments
nguyenvinh47 :
con đèo dành cho ai thích đi phượt
2022-08-22 07:47:04
1
Trương Thảo 28076💥💥 :
đi phượt 1lần.cản giác sợ
2022-08-24 14:20:01
0
Chường Organic :
đèo này ăn thua j , đã đi qua và thấy bt
2022-08-29 01:19:04
0
Chuôi Bmt :
Đúng quê em luôn 🥰🥰
2022-09-25 12:48:02
0
cat bui phong trân :
nge nói đeo này Khanh Hòa đi da lạt lam dong ma
2022-10-27 12:26:19
0
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Rebuilding Yourself After a Toxic Relationship Rebuilding yourself after a toxic relationship begins with recognizing your worth and strengths. Here's a condensed guide: 1. Reflect on Your Strengths: Identify your positive traits and achievements. What makes you proud? What have others complimented you on? 2. Write a Self-Affirmation List: Start each sentence with "I am" and list the good things about yourself, like "I am resilient" or "I am a good friend." 3. Seek Feedback: Ask trusted people what they admire about you. This can give you fresh perspectives and add to your list. 4. Celebrate Achievements: Note down your successes, big or small, to remind yourself of your capabilities. 5. Embrace Self-Compassion: Understand that your value isn't tied to your past relationship or any negativity it brought. 6. Update Regularly: As you grow, add new strengths and achievements to your list. 7. Daily Affirmations: Use your list for daily affirmations, especially when you need a boost of confidence. This simplified approach focuses on affirming your positive qualities and accomplishments, fostering self-compassion, and gradually rebuilding your sense of self-worth. CTO: @makenzyksmith #rebuildingtheself #afteratoxicrelationship #HealingJourney #MentalHealthAwareness #neuroscience #mindbrainbodylabcommunity
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