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@theprehabguys: Have you tried a face the wall squat? The 🔑 is slow and controlled movement #physicaltherapy #hipmobility #corestability
[P]rehab®️
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Region: US
Monday 22 August 2022 15:10:45 GMT
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Comments
kevinmakiesq :
I got kicked out of the gym for doing this.
2022-08-23 16:06:11
99
kay :
I now see I’ve been doing it wrong
2022-08-24 02:41:02
6
s_trainer :
Yes I do this
2022-08-22 21:26:20
2
_the_bug_bus :
What are the main benefits of this exercise?
2022-09-04 10:14:43
1
Kevin Gonsowski :
🥰🥰🥰 Wow 🥰🥰
2022-08-23 20:22:05
1
Gab :
all the way down to a middle split
2022-08-24 02:28:07
1
Atsar :
When i did crossfit i did this almost everytime i trained
2022-08-23 19:02:13
1
sebcohen78 :
This gives these Lil’ Jon lyrics a new meaning “To the window, to the wall. Till the sweat drop down my b..”
2022-08-25 06:27:21
1
David Ledoux :
no rep 🥰
2022-08-25 13:08:53
1
User3748488383 :
Its not right, your feet are excessively duckfooted. Just do utkatasana away from the wall, correctly
2022-08-28 15:17:55
1
Maitsi82 :
The most fun was when I started to get to a deep squat like that, but, well it was years ago 😳😏
2022-08-23 15:52:28
1
HumbleDorg :
comment on s'en rend compte que ça marche ? 😅
2022-09-04 10:37:41
1
Sandy Fisher :
@nurse.johnn I thought it was you lol.
2022-09-05 03:49:23
1
Mừng Quốc Khánh 2/9/1945 :
slays
2022-08-23 14:43:31
1
Mark Han Tae Kwon :
the wall in 9 months 🤰
2022-09-07 19:58:16
0
stepmommin son of a bitxh :
me looking around my flat realizing i have not one available wall 👀 door it is?
2022-09-07 23:46:11
0
backdoorbamby :
walls are the most for flexibility
2022-09-10 11:49:58
0
Jeanie13 :
I’m going to try it 👍🏼
2022-09-10 15:36:02
0
Dan :
It ain't silly/stupid if it works 🤷🏻♂️
2022-09-10 18:27:22
0
Tomoor.be :
😬
2022-09-10 18:38:24
0
Carlos Barcelos :
Recommend do it lying in bed with friend behind to help, way better to practice 🙇🏻♂️
2022-09-10 23:50:41
0
RandomAwesomeGuy :
😏
2022-09-11 09:58:23
0
florawuzhere :
G
2022-09-18 04:52:32
0
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