@michellefitcoaching: Cardio plays a big role in ro successfully achieve our goals. Are we doing HIIT or LISS? Are we doing fasted cardio? Do we want to build endurance? Do we want muscle gain? Drop your goals in the comments! #cardio #fitnessgoals #fitnessmotivation #workout #cardiotip

Michelle
Michelle
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Wednesday 24 August 2022 21:12:07 GMT
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russmanjoe
russmanjoe :
Luv you girl, but the only time I would do cardio before a workout is only as a warmup.
2022-08-24 21:59:16
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malonedattebayo
Capelli ricci :
How this effect your target?
2022-08-25 00:10:43
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