@alexrobertofit: TRAIN IN NEW WAYS!โก๏ธ @Alex Roberto Tag a friend who needs to see this!๐๐ปโโ๏ธ . Plank to sled pull workout by amazing coaches @pierreseliteperformance and @jacqgradish challenges athletes to keep hips level while pulling a weighted sled! Engage glutes, and pull with the elbow into your side.๐๐ผ๐ช๐ผ . It has been an honour interning at the great training facility ran by @theatcrichard as it has broadened my training style to think outside the box!๐๐ผ๐ฅ . Try this out at your facility and let me know how it goes! Here was 8 pulls each side for three rounds!๐ฅโ๐ผ . . . . . #workout #workouts #workoutmotivation #workouttime #Fitness #fit #fitguy #train #trainer #strengthcoach #workoutflow #workoutclothes #workoutdone #workoutvideo #workoutvideos #workoutroutine #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #alexrichardson #richardsonfit #richardsonfitness #fitnessboy #fitnesslife #fitnessgear #fitfam #thursdaymotivation
