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@cjcrothersconrad:

Cj Crothers Conrad
Cj Crothers Conrad
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Sunday 28 August 2022 23:35:24 GMT
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Maximize your Tricep Pushdowns ⚠️ . When performing Tricep Pushdowns, here are the two main variations you want to use to build horse shoe looking triceps. 🔥 When utilizing a Regular Grip and pushing in front of you, this will emphasize the Lateral Head of your triceps. However, when pushing the cables behind your body, this will shift the emphasis to the long head of your triceps. ⚠️ Remember, you are working the entirety of your triceps in all movements, and understanding this will help you better isolate specific bodyparts so you can build an aesthetic physique. Give that a try. Keep crushing it saiyans 🔥 . #triceps #pushdowns #arms
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