Rafael Martinez
Region: PH
Monday 29 August 2022 05:04:44 GMT
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❤️Odeyyzzaaahhh_33 :
I am doing CalDef at the same time LC with cardio po pero bakit parang hnd bumababa ang timbang ko😞😞😞 help plsss
2022-08-29 13:11:44
2
keysss :
hi, coach. Is it okay to do different exercise while resting specific muscle? Like, today I do butt exercise, can I do different exercise tomorrow?++
2024-03-04 04:31:19
0
. :
last week di ako nag rest tapos kahapon atyaka ngayon nag rest day ako kase parang bigat ng katawan ko
2022-08-29 09:46:55
7
Tenten de tarapen :
Nag workout ako kahapon idol tapos ngayon parang walang nangyari pero feel ko yung pain kahapon may result poba yon?
2022-08-29 11:34:16
1
Eli gab :
coach ilang buwan kaya skinny to swimmers body
2022-08-29 05:21:28
0
Licht Bach855 :
Lods okay lng ba maka skip 2 days sa workout pag may parts ng body na sumasakit
2022-08-29 11:09:47
3
Karsten Bulasa :
okay lang ba mag workout kahet hindi aabot ng 8 hours yung sleep?
2022-11-07 12:31:15
1
𒉭DiMo𒌐Kayer𒉭 :
ang mahirap po kasi mabilis metabolism ko ang hirap mag pataba
2022-08-29 13:47:14
1
cuttieee022 :
kuya oks lng ba no rest sa splits stretches and sa calisthenics basics workout
2022-08-29 11:38:08
0
Ocakez :
newbie here po should I be on a caloric surplus to gain muscle or on a caloric deficit? medyo nalilito ako eh haha
2022-08-29 09:24:08
1
BlackH0td0g :
coach need your help po, pwede po ba mag workout after 1 day na nag pa booster?
2022-08-29 10:19:55
1
Ken :
Mon - arms/shoulder Tue - legs Wed - core Thu - back Fri - arms/shoulder ulit ok po ba yung ganto?
2022-08-29 07:50:45
3
Keeerizu Meyer Ur Tuldarr :
kakaumpisa ko lng kahapon sakit Ng katawan ko kinabukasan HAHAHAH
2022-08-29 08:12:40
12
MCJA :
can you grow muscles even tho you're eating alot?
2022-08-29 14:10:16
0
Michael Librano :
kase nahihit po ung triceps while on chest workout
2022-08-29 06:58:05
0
. :
Coach pangit poba mag static stretching bago mag workout?
2022-08-29 06:59:01
0
Gian Makabuang :
coach ano po magandang split para sa bulking?
2022-08-29 07:18:14
0
Michael Librano :
Coach ask ko lng po example po monday nag chest po aq pero chest lng tapos tuesday po nag triceps biceps po ako d po makakaapekto
2022-08-29 06:57:25
0
Icaygb. :
Is it okay po mag glute workout 5x a week?
2022-08-29 06:41:29
0
ᴇʟ-ꜰʀᴇʏᴢᴢᴢ :
Coach is SPLIT WORKOUT efficient for weight loss? like ArmDay LegDay AbChestDay?
2022-08-29 06:18:11
0
2msi_ :
coach nagtry ako magplanking nung isang araw kinabukasan ang sakit ng braso ko at legs.. ibig sabihin ba effective?
2022-08-29 06:17:00
0
shaq :
Thank you coach
2022-08-29 10:05:47
0
Artana Jasper Kyle :
coach sakin workout ko is monday- chest, bicep and tricep Tuesday - legs Wednesday- back shoulders Thursday-rest then Sunday rest ok lang po ganto?
2022-08-29 10:05:48
0
nniuq :
coach may result naba after 1 month pag 4 times a week ka lang nag gygym?
2022-08-29 06:09:07
0
Rapblack :
up coach
2022-08-29 06:07:27
0
renze :
Soliiid. Last month 35lbs yung PR ko sa dumble press, pero ngayon kaya ko na mag 5 reps sa 70lbs. Worth it makinig sa mga tiktok coach specially dito
2022-08-29 06:00:41
0
cuttieee022 :
tsaka ok lng ba 2days wortout 1 day rest and so on
2022-08-29 11:38:38
0
Reyster Dolfo :
Yung tulog po ba nakaka apekto?
2022-08-29 11:43:53
0
SHN :
Ok lng po ba mag woworkout habang naliligo?
2022-08-29 11:58:48
0
CH1COBarbersLoft :
nakaka muscle loss ba coach Yung 3hours basketball?
2022-08-29 12:05:14
0
Hentai_Heaven.com :
isang target lang ang work out every day
2022-08-29 12:22:42
0
RM ✅ :
Yes correct. If WE don't listen to our body it won't grow or develop.
2022-08-29 12:40:23
0
shane :
Ask lang,, ilang calories po ba kailangan once a day
2022-08-29 12:41:12
0
RM ✅ :
A PROPER workout is also NEEDED.
2022-08-29 12:41:13
0
🍫 :
coach anong magandang meal plan para sa skinny fat na tulad ko?
2022-08-29 13:03:38
0
Ggo talaga yang jowa mo :
Pano naman coach kung oag uwi kalang galing trabaho nakakapag work out
2022-08-29 13:03:52
0
Just Sphere :
Dabest talaga, salamat coach 💪
2022-08-29 13:06:29
0
𐙚 kaye :
coach, pag poba naachive na yung malaking butt pero tumigil ng mag work out liliit po ulit? 🥰😂
2022-08-29 05:56:41
0
Shinnnnn :
pano naman akong walang control sa kinakain ko dahil magulang ko bumibili at lumuluto
2022-08-29 13:30:43
0
Takeroo :
normal lang po ba sa katawan pagkatapos mag workout hindi sya sumasakit kaagad
2022-08-29 13:38:06
0
Sevy 11 :
ampogiii 🥰
2022-08-29 05:29:12
0
dsrvvv :
Coach bat ganon tinatamad akong kumain hahah mas gusto ko pang matulog dahil puyat parin ako lagi any tips po?
2022-08-29 13:50:52
0
doms :
Hi coach ask lang po. If you're an athlete ano pa maganda gawin. Cut muna bago bulking or bulk muna bago cut?
2022-08-29 05:10:19
0
Xho|翔 :
dati po nakaka 90 bicep curls lang ako, ngayon 140 na po, ibigsabihin nag go grow na yung muscles?
2022-08-29 14:35:59
0
wawaha :
@user9545141008220:Kua tanong ko lang kung ok lanv ba mag jogging sa umaga tas body build sa hapon????
2022-08-29 15:22:19
0
Karl :
Coach ilang beses per week advisable mag cardio para sa nag-ba-bulking at payat na tulad ko? Para ganahan kumain.
2022-08-30 01:33:04
0
Novi :
Take a break and rest. That’s when it does the job. Not the doing part.
2022-08-30 02:08:18
0
almacabrera295 :
coach ano po yong OMAD
2022-08-30 10:40:31
0
burJEHR 🍔 :
💯💯💯! Legit coach! Since nag rerest ako nagkaroon ng result and need talaga ng nutrition talaga.
2022-08-30 12:00:53
0
ToastedTocino 🦍 :
Koreeek. Ako nagkasakit 4 days nagpahinga ako kahit na sa isip ko na kaya ko naman pero always listen to your body
2022-08-30 13:56:19
0
Aaron Aaron126 :
coach pa explain Naman po Ng lahat Ng terminology na related about work out po like bulking caloric surplus and so on po laht po ty
2022-08-31 16:39:04
0
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