@samtyrrellfitness: If you’re not kind to yourself, it just won’t work. All of the hard work, discipline and vigilance in the world will get you so far, it will - not denying that. But self-care, compassion, patience, soothing and overall kindness is the key that unlocks your bodies cooperation with you… Remember, your body is not just an insensitive meat suit to be chiselled and battered around - a work horse to be pushed and pushed without respite - it is INCREDIBLY sensitive, INCREDIBLY tender and INCREDIBLY delicate. The little innocent child you used to be is kind of still in there, somewhere, and needs nourishment, an attentiveness to really understand his/her emotional, energetic, psychological, physical and sexual needs. Don’t let your admirable pursuit of a better physical condition become a story of inner self-neglect. Rest, meditate, journal, reflect, cry, feel, be. And then return to your goals, discipline and effort. Balance is everything. #holisticfitness #HolisticFitnessCoach #bodyweighthiit #weightlossexercise #loseweightgetfit #consciousfitness #gethealthystayhealthy #personaltraineruk #howtogetfit#healthybodymindandsoul #fitnessgoals2022 #achievefitness #getinshapenow #dontneedagym #motivationalfitnessquotes #newfitnessgoals #healthyfoodhabits #alternativefitness #healthyhabitshappylife #growconfidence #changefromwithin #changeyourbrainchangeyourlife #mindfulfitness #mindfulcoaching #lifestylechangenotdiet #lifestylecoachuk #livingfulfilled #levelupfitness

samtyrrellfitness

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Tuesday 30 August 2022 12:59:56 GMT