@ruthpilatesstudio: 💗 I used to get so stressed out and anxious. I would push myself when I shouldn’t and wouldn’t when I should have and it made me feel like crap. When I started honoring my cycle & all the different phases of it I became so much more efficient & productive. I now understand on a deeper level what it means to “listen” to my body. 😌 If you’re curious about cycle syncing, I made a FREE guide 📄 for you. Click the link in my bio to check it out. I’m here if you need any advice or guidance. 🦋 #cyclesyncing #menstruationmatters #follicularphase #menstruation #menstrualcycle #listentoyourbody #pilatesforlife #fitnessforwomen #womenempowerment #workoutsforwomen

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