Hamish James
Region: AU
Friday 02 September 2022 07:46:07 GMT
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ryan :
Squats no joke made my legs blow up more than any leg press combined with leg extensions >
2022-09-02 08:07:50
1098
Nick Smith :
3 days per week is much better
2022-09-02 08:55:11
472
Kai Elliott :
Update?
2022-09-21 06:06:01
1
D :
trust hamstrings are the most aesthetic leg muscle. spam rdls hamstring curls
2022-09-02 12:15:11
142
👨🦯 :
bruh just do 3 days a week
2022-09-02 10:35:03
69
othoms1 :
I dont train legs. I only train upper body
2022-09-21 12:41:37
1
Kg :
I don’t
2022-09-19 22:56:21
1
Thomas Leonard :
I don't
2022-09-13 21:43:30
1
🗣️💯 :
Leg extensions>
2022-09-04 01:27:53
15
radu🫶 :
max out on press until you can rep ur max
2022-09-18 16:47:15
3
delt son :
over training try tom plats leg day
2022-09-02 18:54:45
7
R.S J Strength and Power 🥇 :
Everyday? So no recovery and no growth?
2022-10-04 23:17:00
4
Cause :
stair master for an hr everyday trust +machines and dbs no barbell
2022-09-19 17:14:36
3
. :
alpha
2022-09-19 22:26:24
3
Alex Tulko :
Joe fazer vibe for sure
2022-10-14 23:32:40
1
ali_elh :
They probably won’t noticeably blow up considering you’ll be in a deficit
2022-09-03 06:56:21
1
🥷 :
u guys train legs ?
2022-10-07 17:51:17
1
MiguelDSR :
nothing gonna happen in 30 days
2022-09-19 00:41:12
2
Ezequiel :
Secret for the quads? Full rom squats
2022-09-22 00:26:08
6
userj1502 :
you got this bro !
2022-09-26 11:26:19
1
Preshh :
The hacksquat with some weights, leg extensions, leg curls, leg press, barbell squats
2022-11-01 14:37:39
1
matysek_1234 :
Try tom platz 2 weeks training everyday when intesivity is insame try it out
2022-09-21 17:38:28
1
WS :
Train ur calves
2022-10-02 20:53:54
1
Kasper.Fromholdt07 :
By walking
2022-10-12 22:10:16
1
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