Abhay Khadka
Region: AU
Sunday 04 September 2022 06:19:44 GMT
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Mahesh Nepal :
I have something to say: progressive overload is important but overloaded first warm up set is not good in any condition, no matter what
2022-09-04 06:39:24
4
Hamal Amrit :
@maheshnepal36
2022-09-04 06:26:21
2
Hamal Amrit :
Hahaha 😝😂
2022-09-04 06:26:46
2
user8801294979111 :
Overload lift garera matra progress hudaina ni bro.Form matter bro.
2022-09-04 06:47:13
2
Rupesh :
hanyo dilouge hanyo
2022-09-04 06:28:01
1
Pramod Adhikari :
😂
2022-09-04 06:48:30
1
Sushant Shrestha :
Sahi kura ho bro!!! Progressive overload is the key.
2022-09-04 09:44:55
0
Rk :
You are still very beginner in body building Bro, gain more knowledge first , form matters more than lifting heavy
2022-09-04 09:48:44
0
Nrt Sasa :
Abeshma na aamna bro.. baru light weight n form ko kura garau, ani bistrai heavy lift garna bhanau. Heavy weight lift gardaima huge pani nahola..
2022-09-04 11:52:26
0
whatislife :
if i can do 15kg dumbell press for 10 reps should i go for 15 reps or should i increase the weight to 20kg and push on from there?
2022-09-04 20:15:50
0
Moon :
Dai ma sanga bhakkarai euta sathi gym jana thalexa.Maile 1 rep hanesi stretch hanna parxa arko rep hannu bhanda agadi dherai ber test garnu parxa re
2022-09-04 23:40:47
0
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