@lovely_healthylife: @딩딩이 님에게 회신 🔥주말에 폭식한 사람 당장 들어와🔥 #틱톡스포츠 #다이어트 #급찐급빠 #홈트 #운동자극 #운동하는여자 #레깅스 #유산소 #음성효과

lovely_healthylife
lovely_healthylife
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Region: KR
Monday 05 September 2022 03:59:49 GMT
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higuys0900
Hi :
I doubt it
2023-06-12 09:46:17
0
lovely_healthylife
lovely_healthylife :
복근에 힘주고 비틀어주시고 무릎도 확실하게 들어주셔야 합니다!!🔥 3-4세트 추천드려요🙆🏻‍♀️
2022-09-05 04:40:52
8
userqyfya2l0oe
userqyfya2l0oe :
해보니까. 느껴진다.느껴져.살빠지는게. 신나는 음악 틀어놓고하면 힘들지않게 할수있겠어요^^
2022-09-07 13:21:57
3
why_wyh84
임뚜향 :
근데요...이동작 허리 안좋은 사람들은 무리인거죠?
2022-11-15 12:00:49
0
lightingrae3
푸르름 :
살빼려면 식단
2022-09-07 05:00:13
2
d.p_doorpower
DP :
TV나 유튭보면서 하기 좋겠다요 ~ 😳
2022-09-06 16:41:35
2
30401161385
daddy :
오 효과있어요^^
2022-09-05 08:04:34
2
juam1990hanmail.net
박순호씨 :
운동을 쉬어다가 하세요
2022-10-05 03:15:08
1
kimjy686
Hazy star :
ㅋㅋ난 왜 저 동작이 안되지...
2022-09-06 19:24:19
1
jjm26206
jjm26206 :
신발정보좀
2022-09-06 09:53:25
1
se1004se1004
SseLa :
허리라인과 아랫배살에 효과가 있나용~? 젤 큰고민~ㅜㅜ
2022-09-06 08:36:56
1
egg378
민알2 :
저는 이렇게 엎드려있는데 어떻게 부지런히 운동을 하시나옷?
2022-09-05 12:50:24
1
ss5234kh
ss5234kh :
추천요
2022-09-05 06:22:14
1
travelmaniaman
출장매니아 :
오호... 움직이기 싫은데...
2022-09-19 13:14:26
0
superherolee74
Lee Myung Hun :
ㅎㅎㅎ 적게 먹어요 ㅋㅋ
2022-09-10 22:58:30
0
heehi6335
user8935209292577 :
진짜 ㆍ정말ㆍ가능한가용🥰😁 믿어두돠나용? 해보고 다시올께욤 감솨🥰🥰😁😁
2022-09-06 23:32:51
0
ozygo
ozygo :
300개임다
2022-09-06 18:14:13
0
user657691121418
찌이마미 :
따라해봐야겠어요😁😁
2022-09-06 07:04:22
0
zuzhug0726
사과상 :
몇세트 하면 좋을까요?
2022-09-05 04:11:54
0
hjkim8839
김세아 :
효과잇는듯해요
2022-09-13 14:21:10
0
egg378
민알2 :
안하쥬 ㅜ
2022-09-05 12:49:50
0
sds5739
설 :
😂😂
2022-09-05 06:45:12
2
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Other Videos

Episode 10 | Date Night Dishes Tonkotsu Ramen 🍜  A creamy, umami packed bowl of amazing-ness. For accessibility & ease I’ve stuck to the base flavours; water & bones for the broth, and basic seasoning for the pork, using the chashu sauce throughout for both the eggs and tare (a sauce that is typically used to season the broth) 🔥 Broth: 2kg pork bones Water 1 onion Small handful of dried porcini Pork: 1 kg pork belly 2.5 cups water 1.5 cups light soy sauce 3/4 cup mirin 1/3 cup rice wine vinegar 4 garlic cloves Large knob of ginger 5 spring (green) onions 2 squares of kombu Small handful of dried porcini Other: Eggs High quality ramen noodles 1. Place bones into large pan of cold water & bring to a simmer. Cook for 15 mins until scum rises. Strain, rinse under water & place back into the pan. 2. Cover again with water, add onion & mushrooms, bring to a boil. Turn heat to medium-low & keep at a rolling boil for 10-12 hours. Frequently check broth & top up with extra water when needed. Start in the morning, so it is ready for the evening, or prep in advance & store in the fridge / freezer.  3. Once cooked, strain broth & set aside. 4. For chashu, roll pork & tie with some string. Sear in a heavy based pan until brown. Set aside. Preheat oven to 150 C / 300 F fan. 5. Into same pan, add remaining chashu ingredients & bring to a boil. Add back in the pork (half submerged), cover with lid & place into oven. Cook for 2.5 hours, turning every 45 mins. Once cooked, remove from oven, leave to cool, then refrigerate pork until ready to eat - cold pork makes it easier to cut thin slices. To reheat, pan fry the slices on both sides. 6. Add room temp eggs into boiling water & cook for 5 mins. Remove from water, place into cold water to cool, then peel. Add peeled eggs into bowl & cover with the cooled chashu sauce. 7. To serve, add a few tbsp of chashu sauce into a bowl & small pinch of MSG (if you have it). Pour over some hot broth, add the cooked noodles, top with pork, eggs & spring onion. Enjoy! #food #fyp #asmr #FoodTok #cooking #homecooking #datenight #tiktokfood #Foodie #ramen #tonkotsu
Episode 10 | Date Night Dishes Tonkotsu Ramen 🍜 A creamy, umami packed bowl of amazing-ness. For accessibility & ease I’ve stuck to the base flavours; water & bones for the broth, and basic seasoning for the pork, using the chashu sauce throughout for both the eggs and tare (a sauce that is typically used to season the broth) 🔥 Broth: 2kg pork bones Water 1 onion Small handful of dried porcini Pork: 1 kg pork belly 2.5 cups water 1.5 cups light soy sauce 3/4 cup mirin 1/3 cup rice wine vinegar 4 garlic cloves Large knob of ginger 5 spring (green) onions 2 squares of kombu Small handful of dried porcini Other: Eggs High quality ramen noodles 1. Place bones into large pan of cold water & bring to a simmer. Cook for 15 mins until scum rises. Strain, rinse under water & place back into the pan. 2. Cover again with water, add onion & mushrooms, bring to a boil. Turn heat to medium-low & keep at a rolling boil for 10-12 hours. Frequently check broth & top up with extra water when needed. Start in the morning, so it is ready for the evening, or prep in advance & store in the fridge / freezer. 3. Once cooked, strain broth & set aside. 4. For chashu, roll pork & tie with some string. Sear in a heavy based pan until brown. Set aside. Preheat oven to 150 C / 300 F fan. 5. Into same pan, add remaining chashu ingredients & bring to a boil. Add back in the pork (half submerged), cover with lid & place into oven. Cook for 2.5 hours, turning every 45 mins. Once cooked, remove from oven, leave to cool, then refrigerate pork until ready to eat - cold pork makes it easier to cut thin slices. To reheat, pan fry the slices on both sides. 6. Add room temp eggs into boiling water & cook for 5 mins. Remove from water, place into cold water to cool, then peel. Add peeled eggs into bowl & cover with the cooled chashu sauce. 7. To serve, add a few tbsp of chashu sauce into a bowl & small pinch of MSG (if you have it). Pour over some hot broth, add the cooked noodles, top with pork, eggs & spring onion. Enjoy! #food #fyp #asmr #FoodTok #cooking #homecooking #datenight #tiktokfood #Foodie #ramen #tonkotsu

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