@kawailee_tri: 6 Running Drills to Improve Your Form, Speed And Efficiency. 🏃🏻‍♀️🏃🏻 Drills help prepare your muscles, cardiovascular and nervous system for your speed run. ⁣💥 1. A-Skips 2. B-Skips 3. C-Skips 4. High Knees 5. Butt Kicks 6. Straight Leg Bounds Do every drill for 30 seconds.⁣ Make sure to do activation/ dynamic warmup (in previous video) first before jump to running drills 😉 #Running #runningdrill #runningtip #runningform #drills #runners #training #trainingtips #warmup #run #runningmotivation #runhappy #runningwithpurpose #triathlon #triathlete #trilife #ironmantri #runningmotivation #iloverunning

Ka Wai Lee

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Tuesday 06 September 2022 09:16:59 GMT