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@vx.sinan_mala: 😂@Sinan mala @SHEXANI 🦅🖤 @Sarwat Rozhgar @ahmad hasan #hawler #kwrdish #actives?🥺 #for #kwrdstan #ahmad_hassn #arbil #eso #foryoupage #slemani #sinan_mala #sinanpoyraz #foryou

﮼سینانمەلا🔥♥️
﮼سینانمەلا🔥♥️
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Region: IQ
Tuesday 06 September 2022 19:29:09 GMT
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vx.sinan_mala
﮼سینانمەلا🔥♥️ :
@sinan__mala @esmahelahmad88 @sarwatrozhgar @ll.ahmad.hasan.ll 😂
2022-09-06 19:29:29
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th1.sadie
𖣂` :
😂😂😂😂😂
2022-09-07 14:48:02
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twana.zyad1
توانا، :
طۆپیم🤓😂
2022-09-08 01:01:19
0
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Take me back to this moment #firstlastgame #senioryear #firstwinin4years #repost #fypシ reposting this again sorry
Take me back to this moment #firstlastgame #senioryear #firstwinin4years #repost #fypシ reposting this again sorry
ad | #wizzapp #fyp @Wizz App
ad | #wizzapp #fyp @Wizz App
آپ کی جرّت بہادری،استقامت،دلیری عزم اور ہمت کو سلام: سلام وزیراعلی خیبرپختونخوا سہیل آفریدی۔🥺🤲🏻 #CMKPK #cmkpksohailafridii #updates #videoviral #foryourpage
آپ کی جرّت بہادری،استقامت،دلیری عزم اور ہمت کو سلام: سلام وزیراعلی خیبرپختونخوا سہیل آفریدی۔🥺🤲🏻 #CMKPK #cmkpksohailafridii #updates #videoviral #foryourpage
#thoitrangnu #quangcao #duoctaitro
#thoitrangnu #quangcao #duoctaitro
What’s one habit that makes your entire week easier? For me, it’s spending a couple of hours every Sunday meal prepping. It means less stress, fewer takeaways, and more time during busy workdays. This week’s meal prep menu: 🥪 Breakfast – Chicken, Egg & Cheese Sandwich (479 cals | 44g protein) • 387 g cooked chicken breast fillet • 5 eggs • 15 slices protein bread • 5 slices of cheese *in the vid, I used mozzarella as I ran out of cheese slices* • 50 ml barbecue sauce *add prior to eating* • extra virgin olive oil *optional: mustard, skip this if adding bbq sauce* 🍛 Lunch – Beef Massaman Curry with Rice (559 cals | 37g protein) • 500 g beef • 200 g basmati rice • 245 ml light coconut milk • 60 g Massaman curry paste • 160 g baby potatoes • 200 g white button mushrooms • 165 g green beans • 1 medium brown onion • 1 large carrot or 2 small • 5 g ginger paste • olive oil • water(add according how thick or thin the sauce) *optional but highly recommended, add fish sauce according to taste* 🍱 Dinner – Teriyaki Chicken (453 cals | 44g protein) Recipe video posted, kindly check my playlist ☺️ Meal prep done ✅ Ready for the week ahead. Who else spends a few hours on Sunday to make the rest of the week easier? #MealPrep #sundaymealprep #mealprepideas #highproteinmeals #weekmealprep
What’s one habit that makes your entire week easier? For me, it’s spending a couple of hours every Sunday meal prepping. It means less stress, fewer takeaways, and more time during busy workdays. This week’s meal prep menu: 🥪 Breakfast – Chicken, Egg & Cheese Sandwich (479 cals | 44g protein) • 387 g cooked chicken breast fillet • 5 eggs • 15 slices protein bread • 5 slices of cheese *in the vid, I used mozzarella as I ran out of cheese slices* • 50 ml barbecue sauce *add prior to eating* • extra virgin olive oil *optional: mustard, skip this if adding bbq sauce* 🍛 Lunch – Beef Massaman Curry with Rice (559 cals | 37g protein) • 500 g beef • 200 g basmati rice • 245 ml light coconut milk • 60 g Massaman curry paste • 160 g baby potatoes • 200 g white button mushrooms • 165 g green beans • 1 medium brown onion • 1 large carrot or 2 small • 5 g ginger paste • olive oil • water(add according how thick or thin the sauce) *optional but highly recommended, add fish sauce according to taste* 🍱 Dinner – Teriyaki Chicken (453 cals | 44g protein) Recipe video posted, kindly check my playlist ☺️ Meal prep done ✅ Ready for the week ahead. Who else spends a few hours on Sunday to make the rest of the week easier? #MealPrep #sundaymealprep #mealprepideas #highproteinmeals #weekmealprep

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