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@queroquiro: Setembro é um mês muito especial, principalmente para a QueroQuiro que completa 5 anos!! 🖤🎉 E para comemorar nosso aniversário e o mês do quiropraxista, temos a honra de realizar novamente o SOS QUEROQUIRO 🤩 Uma porcentagem do faturamento das primeiras consultas desse mês será doado para uma instituição que vocês vão escolher! ✨Então comenta aqui qual ONG que vamos doar e compartilha com seus amigos para virem na QueroQuiro e fazer parte dessa ação com a gente! #quiropraxia #quiropraxista #quiropraxiaparatodos #setembro #ong #instituição #coluna #colunavertebral #colunasaudavel #dor #semdor #dornascostas #dornacoluna #dorlombar #dorcervical #saude #saudeebemestar #bemestar #qualidadedevida #vidasaudavel #corposaudavel #solidariedade #ajudeoproximo #terapiamanual

QueroQuiro
QueroQuiro
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Region: BR
Tuesday 06 September 2022 21:45:56 GMT
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Comments

atomicsamurai444
João Alerhandro Frei :
bem legal bem que eu queria ir mais só de menor😁 feliz aniversário
2022-09-06 21:52:19
1
joaohenriquegalvao
joão henrique :
@jordanaoliveri meu mes
2022-09-06 23:20:57
1
derickmotta
Derickmotta :
Tu é linda
2022-10-04 06:56:11
0
pakulski___
Kaylan :
Também queria ir só q n sei onde é
2022-10-10 00:15:59
0
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Overhead rope pulling is an excellent exercise for building upper body strength, particularly targeting the shoulders, lats, and core. As you pull the rope downward from an overhead position, the movement engages the deltoids, trapezius, and upper back muscles, helping to improve posture and enhance muscle definition. The dynamic nature of the movement also engages stabilizer muscles, making it a functional exercise that improves overall coordination and control, while enhancing grip strength and endurance. ❓Is it more cardio-based or strength training-based?❓ Primarily considered a strength training exercise, overhead rope pulling focuses on building muscle strength and endurance in the upper body. The controlled pulling motion targets specific muscles, particularly in the shoulders, back, and core, making it highly effective for strength development. However, if performed in high repetitions or as part of a circuit with minimal rest, overhead rope pulling can also have cardiovascular benefits. In this case, it acts as both strength training and cardio, providing a hybrid workout that builds muscle while improving endurance. #UpperBodyStrength #StrengthTraining #CardioBenefits #HybridExercise #EverydayStrength #FunctionalTraining #Gym #Fitness #Rope #UpperBody
Overhead rope pulling is an excellent exercise for building upper body strength, particularly targeting the shoulders, lats, and core. As you pull the rope downward from an overhead position, the movement engages the deltoids, trapezius, and upper back muscles, helping to improve posture and enhance muscle definition. The dynamic nature of the movement also engages stabilizer muscles, making it a functional exercise that improves overall coordination and control, while enhancing grip strength and endurance. ❓Is it more cardio-based or strength training-based?❓ Primarily considered a strength training exercise, overhead rope pulling focuses on building muscle strength and endurance in the upper body. The controlled pulling motion targets specific muscles, particularly in the shoulders, back, and core, making it highly effective for strength development. However, if performed in high repetitions or as part of a circuit with minimal rest, overhead rope pulling can also have cardiovascular benefits. In this case, it acts as both strength training and cardio, providing a hybrid workout that builds muscle while improving endurance. #UpperBodyStrength #StrengthTraining #CardioBenefits #HybridExercise #EverydayStrength #FunctionalTraining #Gym #Fitness #Rope #UpperBody
علم ماعندي باسباب الخذت روحي ع بابك😔💔
علم ماعندي باسباب الخذت روحي ع بابك😔💔". #ياصاحب_الزمان #يافاطمة_الزهراء #ياعلي_مولا_عَلَيہِ_السّلام #يامولاتي_يازينب
Me encantan los movimientos de Hibito , es un verdadero placer verlo bailar 🦙😍💜 #BTS #army #hobybts #j_hopebts
Me encantan los movimientos de Hibito , es un verdadero placer verlo bailar 🦙😍💜 #BTS #army #hobybts #j_hopebts
#اكسبلور #شاي #مشاعر #fyp
#اكسبلور #شاي #مشاعر #fyp
فيديو بلا هدف بس لازم اصور وخلاص 😂 #hamoyoyo #foryoupage #you
فيديو بلا هدف بس لازم اصور وخلاص 😂 #hamoyoyo #foryoupage #you
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