@anely.kebfit: Replying to @usermp0629 I hope it helps. I will do it the same exact way next time and see how that feels!!! #gym #workouts #fyp #fitnesstiktok #GymTok

Anely
Anely
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Wednesday 07 September 2022 03:02:03 GMT
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literallymce_pt
LiterallyMCE || PT :
Turning the quads/feet outwards is the biggest cue because that flares the quads. When you flare the quads, your glutes contract so now extending
2022-09-07 10:59:34
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ana_conda_choke69
ninjachok666 :
my goddd id absolutely never come up for air 😏
2023-09-21 07:21:44
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