stephaniecrassweller
Region: CA
Wednesday 07 September 2022 16:02:58 GMT
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MARYP :
Just started progesterone for sleep issues but already been feeling puffy and bloated and scared it’s going to make me put on more water weight. Any help and/or suggestions would be appreciated
2025-04-14 01:40:54
0
matrona724 :
i am so confused with this cortisol, progesterone, estrogen.... what level of what do we need? nobody is making video to explain what is what🥺
2022-09-07 16:53:25
21
Yanetsi Collier :
Hi! I have gained 30 pounds in 4 months. I started weaning off progesterone 4 months ago. I already eat metabolically. Have you seen this happen before
2026-07-05 22:23:04
0
Yaya08 :
Wait WHAT?! Low progesterone can = fluid retention?!
2022-09-19 00:00:59
1
goddessofbeautytruths7 :
Omg! Ty Algorithm!!!!! 🫶🙌 I need this!!!!
2022-09-12 23:30:33
13
Adventure032 :
Thank you. There are so many people that just say it’s a problem without any tips or pointers to help.
2022-09-07 20:34:04
7
Frances m :
hi can you help me please am 5ft 8st 7 age 47 and menopause I weight train 3 times a week and walk 10 miles 2 a week eat 1600 cals
2022-09-07 16:43:22
4
geraldeneprescott :
But I've just piled on 6lbs in 4 weeks after starting hormone everol patches & on desogestral. 😳
2022-09-11 22:31:50
1
@andsiepants :
How do you resolve this water/weight gain? I have had periods of rapid weight gain, with no diet changes. I have hypothyroidism, low dhea & cortisol
2022-09-09 22:13:22
2
Jo Marie :
I have just started hrt im puffy quick weight gain of 5 lbs. not happy, im ok to give myself grace if its just a process. What tips to get rid of the puffy?! Thank you!
2025-03-03 19:21:20
0
Jbean❌ :
This is so interesting! I’m on a strict diet by my dr to correct some things but I’m afraid it’s causing more issues! May need to check into this!
2022-09-08 16:36:04
1
Debbie Woolvett :
Ok this is exactly what I need. However what carbohydrates? Can you give a detailed list. And you are saying increase calorie intake how many calories
2022-09-07 23:38:08
1
Jen | RDH & Real Life 🦷🩺 💗 :
I need help!!!
2022-09-12 23:15:49
1
guitargal80 :
What if you have low cortisol? My dr suspects I have low, but waiting on results. She lit me on keto for insulin resistance...
2022-09-08 21:13:25
1
cozy599girl :
I am trying to lose the weight put on since I’ve started menopause so I am trying to eat less calories.
2022-09-07 16:56:46
1
drwendy_physicaltherapy :
Love your info! 🥰
2022-09-08 12:43:58
1
Peaches and Curves :
please guide on the amount of calories that should be consumed in a day
2022-09-07 17:37:08
1
Tammy Zakamarko :
You had said not to eat less than 1600 calories but every friggen trainer says 1450 for me.
2022-09-11 20:34:07
2
Candice Lee :
cortisol has been tested & in range, yet have EVER symptom of elevated cortisol. can't get them to test progesterone. also how to figure calories?
2022-10-01 21:38:43
1
Nyreeblessed :
I need help with this. How do you know if your progesterone levels are low?
2022-09-10 07:18:15
1
Tracy Reese :
This is so helpful! I've been posting menopausal since 2020 and live a very stressful life beyond my control and often barely ear 1000 calories a day.
2022-10-03 16:55:33
1
Melanie McGovern :
Is cheese/dairy really the devil?
2022-09-16 14:53:00
1
mandianel :
please please help. I need help on how much calories to eat a day. I need to lose 30kg. And also what kind of exercise. Thank you. Mandia.
2022-09-19 19:12:25
1
Angela_D1az :
I ✋🏼 need help too, please!
2022-09-07 18:45:56
1
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