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@ahmadbora0: @Ayub goran 🔱ف

احمد بوره
احمد بوره
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Region: IQ
Wednesday 07 September 2022 17:05:26 GMT
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Comments

ayubgoran46
Ayub goran 🔱 :
ماشالله 🥰🥰🥰
2022-09-07 17:22:25
1
kak_f4had1
𝐅𝐀𝐇𝐀𝐃𐦐 :
maShala🔥.
2022-09-09 09:05:59
1
userm07507407766
محمد بوتاني :
🥰🥰🥰
2022-09-07 20:43:22
1
qd__43
حمودي كوردي ✅ :
🥰🥰🥰
2022-09-07 21:24:17
1
user01236254
أيمن عزت :
😳😳😳
2022-09-08 15:09:50
0
mahamdhabel12
محمد هابیل :
🥰🥰🥰🥰🥰
2022-09-09 18:15:40
0
abomesar1
❤Hamodi 🧡 ALgorane🧡 :
😊😊😊
2022-09-09 14:53:41
0
user6450420039218
محمد شعبان :
🥰🥰
2022-09-09 11:33:03
0
hasearshoan
hasearshoan :
🥰🥰🥰
2022-09-09 11:29:10
0
xaldkord5
خالد گوران :
🥰🥰🥰
2022-09-09 08:47:18
0
nagimhassb
🔥•`🫀{~_😺ناجم🤍_}🤨•`🦅 :
🥰🥰🥰
2022-09-09 06:04:10
0
userf5a89oxuxw
userf5a89oxuxw :
❤❤❤
2022-09-09 04:45:56
0
lt_safa
⭐ .𝕃𝕚𝕖𝕦𝕥𝕖𝕟𝕒𝕟𝕥. 🦅 :
🇩🇪🇩🇪🇩🇪❤️❤️❤️
2022-09-08 19:11:04
0
lt_safa
⭐ .𝕃𝕚𝕖𝕦𝕥𝕖𝕟𝕒𝕟𝕥. 🦅 :
ماشالله ابو علامه 🥰🥰
2022-09-08 19:10:49
0
dashtybshar
دشتي 🥀🖤🥀 :
🥰🥰🥰🥰🥰🥰🥰
2022-09-08 15:29:36
0
hamidalhadidi1
حميد ابن الموصل :
❤❤❤
2022-09-10 06:31:46
0
safwanhsen
Safwan husseen :
🥰🥰🥰
2022-09-08 14:28:41
0
amergoran01
Amer Goran :
🥰🥰🥰
2022-09-08 12:43:40
0
ook__9o
رضا العبودي :
🥰🥰🥰
2022-09-08 12:37:33
0
zwher.goran
zwher.goran :
ماشاءالله🥰🥰🥰
2022-09-08 11:17:28
0
s_4ad_
سعد خشمان جاسم :
🥰🥰🥰🥰
2022-09-08 10:27:22
0
abumansourgran
ابو منصور گۆران :
😁😁😁
2022-09-08 10:12:12
0
user8379001122105
علاوي الشيخ . 📿 :
ما شاءالله حلوووو
2022-09-08 10:12:01
0
alanmahseen
الان محسن :
🥰🥰🥰
2022-09-08 10:10:41
0
khaledwalid024
user49249858636 :
❤️❤️❤️
2022-09-08 09:59:44
0
To see more videos from user @ahmadbora0, please go to the Tikwm homepage.

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Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes
Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes
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#kuwait_tiktoker🇰🇼 #kuwait #pakistan
#kuwait_tiktoker🇰🇼 #kuwait #pakistan

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