@steph.rose.phase6: Let’s not forget to use what we already have. Our own bodyweight! Strength isn't always about how much weight you can lift. It goes much deeper than that. Some people find bodyweight movements harder than weighted exercises. So it could be a good idea to attempt to master your own bodyweight first, before adding additional weight. For example, training ground-based locomotion, or strength and mobility exercises (with control and correct form) will give you an ever greater strength, creating strong and mobile joints and tendons (which hold everything together by the way 😉) Bodyweight training is designed to work and move our joints and muscles as they naturally should, this is partly why calisthenics is a popular choice for building greater strength and power than weightlifting alone! What movements do you use to master your own bodyweight?👇 @phase6fitness #bodyweighttraining #strengthandmobility #jointhealth #calisthenics #phasesix

Steph Rose
Steph Rose
Open In TikTok:
Region: US
Thursday 08 September 2022 12:46:29 GMT
3064666
312084
260
2181

Music

Download

Comments

kewas_asmr
Kewas the REAL PERSON asmr :
Yes, but in your paid mobility program you do not offer the easier variations or tips, unfortunately. Bought it and feel like I am already expected
2022-10-20 17:36:25
6
user5948362629038393
user5948362629038393 :
Pilates has been a game changer for me
2022-09-09 13:06:22
156
lipallowance
Lip Allowance :
Love it. You guys should get together a few of these bodybuilders and have them do these LOL
2022-09-08 13:23:59
2001
zotjaa
🇦🇹🇭🇺Zoltan Kovacs🇭🇺🇦🇹 :
I dont have floor at home 😂
2022-09-08 19:05:42
1066
wandermentliving
WandermentLiving :
I am starting using your mobility movement tips! Yes, I am surprised by the arm & core strength I need for these movements! Thanks for sharing!
2022-09-08 14:08:43
475
elruinero
Joey Z :
I love these. so many people can move a lot of weight but have a hard time moving their own
2022-09-08 15:20:50
12
mama_claire_
MamaClaire :
It’s the fact that you’re both talking while doing this. 😳 I need to get started. 11 weeks since I gave birth where do I start?!
2022-09-17 12:40:18
6
cold_rhino
cold_rhino :
This is great advice.
2022-09-08 16:19:42
11
a.bejic
paisley :
this is the kind of fit I want to be. flexible and strong!
2022-09-08 20:42:01
4
user30712935941710
user3071293594171 :
How can we start this , what's the basics like basics , please let us know thanks
2022-09-09 17:30:31
3
msclaudia19
Ms Claudia 72 :
thank you
2022-09-08 13:17:08
8
finerthingscluub
The Finer Things Clurb :
This
2022-09-10 03:01:40
3
tashakredl
Natasha Kredl :
Ah!!! So nice guys to see you guys crushing it here 💛✨ hope to bump into you at sunlife soon 🥰
2022-09-09 03:07:44
3
gosaunders71
gosaunders71 :
Love this 🥰
2022-09-08 21:09:15
4
danagabrielamihae
Dana Gabriela Mihaes :
but how do you do if you don’t have strong wrists?
2022-09-08 13:44:00
3
marre09
Mané :
se me cae la rodilla si hago eso
2022-09-12 13:17:05
7
fight_till_thend
ChRis Av :
nice advices 👏👏👍👍🥊
2022-09-08 18:22:11
3
amor_im777
Cláudia Maria de Amorim 🌻🌻 :
Obrigada vocês são ótimos 👍 👍
2022-09-08 13:58:57
5
domesticbeautyqueen
RetroRama :
This is what I need. I have Ehlors Danlos but still want to exercise 🥺
2022-09-09 15:11:16
4
skyhop2u
Skyhop2 :
Best most accurate advice I’ve seen in here.
2022-11-08 18:34:16
2
girleyes6
Ashley✌💖 :
I'm in. 🤩🔥🔥🔥
2022-09-09 11:12:22
4
priscilla1984
Priscilla Evans :
when I do mobility workouts the next day it's like I did weights. so sore....
2022-09-10 01:50:28
3
thistle.do
Shannon :
Great!!
2022-09-09 22:09:34
3
lm_m_nti
Anthony Williams :
ouu
2022-10-21 17:53:48
3
goddess06
Goddess🌻 :
I love you guys..
2022-09-08 20:20:19
3
To see more videos from user @steph.rose.phase6, please go to the Tikwm homepage.

Other Videos


About