@healthwithcory: ❌ This is the worst thing to do if you can’t sleep! 😴 👉 Forcing yourself to sleep never works! You need to get your mind off of sleep, but stay in a relaxed state. 🛌 The reason you leave the bed is so that your brain does not associate the bed with having a hard time to sleep! ✅ You want to eventually associate the bedroom and your bed with great sleep! #sleep #insomnia #sleepyday #health

Cory Rodriguez
Cory Rodriguez
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Region: US
Monday 12 September 2022 18:39:16 GMT
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fiverings
Teamofthe90s :
falling asleep not and issue, its staying asleep
2022-09-12 19:28:33
41
monkey.d.666
user5232173073632 :
I did this yesterday.... still waiting to feel ready to go to sleep
2022-09-12 19:02:29
22
gege.x
👑 :
I would play fake scenarios in my head tell I sleep 😂
2022-09-12 18:50:38
14
dhunter3106
Darlene :
I flip and put my head at the end of the bed and my feet at the top I find it oddly works more a decent amount lol
2022-09-12 20:03:20
5
amigaasma
AmigaA🍋 :
and the alarm gonna ring 🤣
2022-09-13 01:03:50
4
cashbros_
Cashbro :
Kneel down and start praying. Let me know if you dont get sleepy
2022-09-12 19:14:24
1
prisco116
prisco116 :
Just listen to one of joe Biden’s incoherent speeches, if that don’t do it nothing will!
2022-09-12 19:33:04
1
toshiro969
toshiro :
Just take melatonin
2022-09-15 19:40:28
1
lesrgzal
Les :
15 minutes? Try an hour or an hour and a half 🥲
2022-09-13 21:44:23
1
gidkendkckidiss
delrksjqkidifiwd :
@Bskshdb
2022-09-12 23:52:34
1
soniadawn_
SoniaO :
I just go take a shower
2022-09-13 06:01:27
0
venusstarchild
LishaLish :
Thank you 👍🏼
2022-09-13 00:57:49
0
amydgreat
A. :
Love that book!
2022-09-13 00:22:52
0
feelingmyage_casey
Feelingmyage - Casey :
I think the rules shouldn’t apply when you’re an insomniac
2022-09-13 04:01:38
0
traciwest
Traci West :
doing this now, because I saw this a while back. now off to bed
2022-09-13 06:16:36
0
dayshaetsitty
Daysha Etsitty :
when I can't sleep, idk why but I think of scary movies and always scare myself😅 so I have no choice but to stay in bed till I fall asleep lol
2022-09-13 09:51:31
0
shaunkevincross
shaunkevincross :
do a hard days work then see
2022-09-13 10:47:15
0
ma.si17_2
Maria A. :
Put ur legs up and in 15 min u r sleeping
2022-09-13 11:01:38
0
mc7300
Saveurnuts :
Good book
2022-09-12 22:56:24
0
pennyeaster
penny :
your right
2022-09-14 20:58:01
0
_smile995
:) :
@demonlove_999
2022-09-15 17:49:39
0
21stcenturyvitamins_usa
21st Century Vitamins :
So true, Cory!
2022-09-12 21:37:25
0
eg3023
user9314112508633 :
@solv19 hmmm
2022-09-18 09:45:56
0
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