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@nitayyadai: רמת יעילות : לקחת גלולה כשבעלך עקר 💊❌👶🏻

Nitay Yadai
Nitay Yadai
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Region: IL
Tuesday 13 September 2022 14:05:12 GMT
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Comments

shirboko27
Shir_bokobza28 :
צומת מבקיעים כל יום אותו סיפור
2022-09-13 17:52:14
46
shlomosab
מאור :
התיאור הרג אותי
2022-09-13 23:01:46
56
pablo_edit01
pablo :
ביי
2022-09-30 18:27:14
0
dj_barel
dj_barel :
נותן לי וייבים של Vine
2022-10-01 19:57:21
9
talianahmias
TaliaNahmias :
אמאלאלאלאלאאלההה ה
2022-11-17 19:26:01
6
edenziimerman
-𝗘𝗱𝗲𝗻 :
חחחחחחחחחחחחחחח
2022-09-13 18:20:27
0
liordav1d
Lior David :
אההה אההה
2022-09-13 17:53:17
0
zivgoldzweig
Zivgoldzweig | זיו גולדצוייג :
אני בוכההההה😂
2022-11-19 18:47:22
3
niytah1234
niytah123 :
שמישהו ידבר על זה שהמסך.של המאזדה שלו באמצע ולא למעלה
2022-09-19 19:18:08
0
avivzigdon120
אביב זגדון :
אצלנו ברוסיה משטרה זה משטרה פידרס 😳
2022-09-14 12:08:34
0
reouven.cohan
reouven.cohan :
לרגע לא הבנתייי
2022-10-07 10:50:44
0
rndmusernames
Damnnnnn :
"פורד פוקוס מצב מצוין ללא תאונות נקי לגמרי למכירה"
2022-09-15 14:31:01
0
israelgoldwag
ישראל גולדווג :
אח יקררר
2022-09-20 12:16:50
0
davidddghdf
דוד ג׳נח :
מה עם הgt3
2022-09-13 22:28:44
0
lior_cohen9396
דה קוקינט🛴 :
כאן לפני שזה מתפרסם
2022-09-13 18:00:24
0
yuval18379
yuval :
זה נכון אני האוטו
2022-09-19 20:57:00
0
user2295539928092
הילהה :
מתההה
2022-09-14 05:35:50
0
user626862515519
קותי🇫🇷😎🤔 :
חחחחח😂😂
2022-09-19 17:10:49
0
hf37d
oriel.0 :
אדיר
2022-09-13 17:45:26
0
efrat3222
1234 :
זה כזה טובבב😂😂😂😂
2022-09-13 14:32:03
0
bzharel
harel bezzzzzzz :
ראשון
2022-09-13 14:23:18
0
joni.makbi
joni.makbi :
וואלה אם לא היה את השלט לא הייתי יודע😅
2022-09-19 19:26:43
0
8711ari
•#Ari_____Kessler#• :
מת
2022-09-13 19:39:33
0
noam.darvish
Noam.🎸🇮🇱 :
אסור לו לחנות שם
2022-09-22 21:11:37
1
To see more videos from user @nitayyadai, please go to the Tikwm homepage.

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SQUEEZE. THE. SCAPS. This one’s for the bench pressers, chest crushers, and pec pump chasers. If you’re lying on your back for presses (bench, dumbbell, machine — whatever), you want those shoulder blades tucked, locked, and GLUED to the bench like your gains depend on it. Because, spoiler: they do. Yea yea, I know this technically goes against everything we know scapulohumeral rhythm — the concept that your shoulder blade and shoulder joint move as a team. No, that doesn’t mean it’s wrong. In this context, free-moving scapulas = energy leaks and mechanical inefficiency. Why the tight setup matters:
✅ Creates total-body stiffness
✅ Increases shoulder stability
✅ Prevents shoulder hyperextension at the bottom
✅ Transfers more force into your pecs Some easy cues to help with positioning:
✔️ Pretend you’re squeezing a pencil between your shoulder blades ✔️ Puff up your chest once you lie on the bench
✔️ Keep tension throughout the entire set — no relaxing at the bottom, no protracting up toward the ceiling at the top. Losing scap tension mid-rep = less power. Stay locked in! BUT, let’s not get it twisted. For everything else — pushups, pulldowns, overhead press, rows, etc — let those bad boys fly. We want that buttery scapular movement. No pinning. No tucking. No squeezing. Just glide, baby, glide. Chest press = squeeze em.
Everything else = release em. When you understand the why behind training a certain way, you lift smarter, stronger, & more feral 💁🏼‍♀️ Want to learn more concepts like this? Take a @barbellrehab course! Need help with your pain or training? Work with me the Move Your Bones team! #benchpress #benchpresstips #shoulderstability #shoulders #liftingtips #barbelltraining #workou #workouttips
SQUEEZE. THE. SCAPS. This one’s for the bench pressers, chest crushers, and pec pump chasers. If you’re lying on your back for presses (bench, dumbbell, machine — whatever), you want those shoulder blades tucked, locked, and GLUED to the bench like your gains depend on it. Because, spoiler: they do. Yea yea, I know this technically goes against everything we know scapulohumeral rhythm — the concept that your shoulder blade and shoulder joint move as a team. No, that doesn’t mean it’s wrong. In this context, free-moving scapulas = energy leaks and mechanical inefficiency. Why the tight setup matters:
✅ Creates total-body stiffness
✅ Increases shoulder stability
✅ Prevents shoulder hyperextension at the bottom
✅ Transfers more force into your pecs Some easy cues to help with positioning:
✔️ Pretend you’re squeezing a pencil between your shoulder blades ✔️ Puff up your chest once you lie on the bench
✔️ Keep tension throughout the entire set — no relaxing at the bottom, no protracting up toward the ceiling at the top. Losing scap tension mid-rep = less power. Stay locked in! BUT, let’s not get it twisted. For everything else — pushups, pulldowns, overhead press, rows, etc — let those bad boys fly. We want that buttery scapular movement. No pinning. No tucking. No squeezing. Just glide, baby, glide. Chest press = squeeze em.
Everything else = release em. When you understand the why behind training a certain way, you lift smarter, stronger, & more feral 💁🏼‍♀️ Want to learn more concepts like this? Take a @barbellrehab course! Need help with your pain or training? Work with me the Move Your Bones team! #benchpress #benchpresstips #shoulderstability #shoulders #liftingtips #barbelltraining #workou #workouttips
Easily handling the topspin with hand passing 💪 If you are interested in playing at TMU and are a Christian athlete, please email jgoldberg@masters.edu. “Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places,” - ‭‭Ephesians‬ ‭1‬:‭3‬ ‭ #volleyball #voleibrasil #vôlei #voleibol #haikyuu #beachvolleyball #indoorvolleyball #mensvolleyball #setter #outsidehitter #middleblocker #middlehitter #tripleblock #foryou #fyp
Easily handling the topspin with hand passing 💪 If you are interested in playing at TMU and are a Christian athlete, please email [email protected]. “Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places,” - ‭‭Ephesians‬ ‭1‬:‭3‬ ‭ #volleyball #voleibrasil #vôlei #voleibol #haikyuu #beachvolleyball #indoorvolleyball #mensvolleyball #setter #outsidehitter #middleblocker #middlehitter #tripleblock #foryou #fyp

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