James Smith
Region: GB
Tuesday 13 September 2022 15:35:47 GMT
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KelsyDesorcy :
THANK YOU. If I hear one more person say to cut out carbs I’m gonna lose it
2022-09-13 16:06:27
3653
Beth Klein :
I love plain Greek yogurt...... when it's covered in strawberries and dark chocolate 😂
2022-09-13 15:51:10
1631
ItsDan9baby :
This is so healthy 🌻 as an ED surviver this makes my heart smile🦋
2022-09-14 11:57:57
1325
Clo :
This! Tried explaining this to my brother who is a pt. I’ve struggled with binge eating for years and it’s so hard. It’s teaching yourself better
2022-09-13 15:41:54
802
Tamara Lenz :
Twice I’ve lost 20lbs+ and rage quit from hardcore meal planning - only to gain it all back! Now I’m just eating my favs within 2000 cals.
2022-09-13 17:12:09
483
curtis beyer :
I love Greek yogurt but I do 1 portion with sugar free jello pudding and berries awesome dessert
2022-09-14 06:06:16
51
St Domingo's Mama :
Love your content. This has been the best revelation to me. Learning about deficit. 2 stone down. Done a maintenance month. And then back to it 2 week
2022-09-13 15:48:02
115
Avery :
…chicken and broccoli. But with cheese! And rice… maybe a cream saucey!?
2022-09-13 17:25:50
199
Cece :
I don’t lose weight with a caloric deficit. I don’t eat too much . I know how much my basal metabolism is . I whether eat a bit under it or 200
2022-09-18 15:55:38
2
Kanyewestlover911 :
You never miss
2022-09-13 15:49:24
114
tori.bela :
Idk if you’ve been asked this, but how do you feel about Noom? I loved their program
2022-09-13 20:01:21
21
soulfullyginger :
When I restricted food, I quickly realised food is life and eating nothing but vegetables was genuinely depressing me 😶😶😶
2022-09-24 10:30:51
38
Emma Walsh :
I refuse to buy meal plans. I enjoy cooking and seeing what is going into my meals. It’s all about being a little disciplined.
2022-09-13 15:57:43
49
Theresa :
think I got more like 8 meals on rotation lol
2022-09-19 15:29:27
38
Nakao Pigeon556 :
Good advice. It took me a long time to figure this out.
2022-09-13 15:51:11
23
BCRoadRunner2021 :
That is exactly how I eat. I added more protein and depending on how much running I’m doing, my carbs change. Awesome!
2022-10-04 00:18:54
0
Pattie Ehsaei :
Facts!!!
2022-09-19 04:37:27
35
Lillaya :
meal prepping has helped me lost a stone already, but its all foods we like from Google and saves me from getting a takeaway ever
2022-09-13 15:45:52
45
mcmeow87 :
I have never noticed how blue your eyes are until now. I know that’s not the point but it’s hella distracting haha
2022-09-13 16:20:12
3
Paintlegz :
i eat plain Greek yogurt, but thats because the type 1 diabetes makes it difficult to consume sugary yogurt.
2022-09-13 15:50:43
8
Doctor JeNayNay | FollowUp_PCP :
Best one yet 👏🏻👏🏻👏🏻👏🏻
2022-09-16 01:56:30
12
Kelechnekoff :
Agreed.
2022-09-13 18:10:13
3
Auzair :
Common w😏
2022-09-13 15:42:43
21
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