@physio_tip: Sit at a desk all day? Try this workout to get a stronger upper back! #upperbackpain #upperbackworkout #deskjobworkout #physiotherapy #painrelief #strongerback #fyp

Physiotip
Physiotip
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Tuesday 13 September 2022 15:42:09 GMT
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physio_tip
Physiotip :
10 reps each and 3 rounds of: 1. Wall angels 2. Dumbbell overhead squat 3. Thoracic spine mobilization 4. Barbell front squat
2022-09-13 15:43:42
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