VJROD
Region: US
Tuesday 13 September 2022 23:01:58 GMT
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Ziggy :
resting longer to perform better on your next set = lolly gagging lmao
2022-09-13 23:35:46
1450
RB :
Bro 90 minutes please show me your “optimal workout” then I workout for 3-4 hours per workout💀
2022-09-14 15:00:10
153
maimai :
I’m not rushing through my sets & burning out before I’m half way done. Or sacrificing my form.
2022-09-18 15:09:32
652
cshriner28 :
He’s only doing 2-3 sets of 4-5 exercises. Not that long
2022-09-13 23:08:02
1217
Nick S :
Source “trust me bro”
2022-09-13 23:12:01
1141
Dave34 :
ur not hitting 5 plates on hack squat bro
2022-09-13 23:36:34
1122
Max Euceda :
Longer rest is proven to be more effective, and there’s no reason to try and condense a workout unless ur limited on time
2022-09-14 01:08:10
1031
IHaveAMidPhysique :
This man been taking L after L lately😂
2022-09-13 23:17:37
966
SuiteLifeofJD :
Imagine listening to this dude over JPG
2022-09-14 01:28:23
617
Bryce Morris :
If you’re hitting true failure you need a full recovery or you won’t be able to get even close to your last set rep number.
2022-09-13 23:14:30
363
eth.mitch :
Aren’t you the same dude who does like 8 exercises for working sets 😂
2022-09-13 23:27:38
223
Redain Caije :
I agree with you and I agree with him. it's optimal training with efficient training. it's not one or the other
2022-09-14 02:13:34
176
David :
Ur doing too much lmao let bro live his life in peace
2022-09-13 23:14:56
123
Iree82648 :
How are you going to be mad at science😭
2022-09-14 01:15:54
112
VJROD :
Like i said, @JPGCOACHING dope content 👍🏼 to clarify i said optimal all the time is bs, not coming for him. Just speaking for general public
2022-09-13 23:18:12
108
Joelabban :
This a valid take forreal
2022-09-14 00:11:53
88
Jon :
Dude theres a reason why you got 500k followers vs his 3.5mil jus saying
2022-09-14 00:57:02
64
Adriana Rivera :
…. powerlifters have entered the chat
2022-09-14 01:15:42
54
JoCo :
Dude wanted to argue just to hear himself talk lmao. A 5 mins rest isn’t “lollygagging”. Guarantee your lifts aren’t hard enough if 1 min rest
2022-09-14 12:30:24
48
wilson ✧ :
bro what how are you gonna tell him how long he should be resting 😂. if it takes him 5 min after a max effort set what’s the issue?
2022-09-13 23:37:09
46
Mason :
He doesn’t do that many exercises that’s why
2022-09-13 23:27:16
42
loganwithaf :
Depends on the goal
2022-09-14 01:18:35
39
luke :
lmfao you can train efficient and intense while being optimal, they’re not mutually exclusive
2022-09-13 23:39:08
23
Ok :
Why not train better for better results?
2022-09-13 23:32:25
23
Tek :
I’m not the best with this stuff but my Weight training teacher said u should wait 5 min to not risk injury
2022-09-13 23:06:55
20
isaac :
Train optimally and intense how about that
2022-09-13 23:20:54
17
Gilberto Pescador :
You gonna have to hold the L for this one fam
2022-09-14 03:35:39
14
meg murph :
His audience is for bodybuilders/people wanting hypertrophy lol not for the average gym goer
2022-09-14 17:43:40
11
Daniel :
nah bro this is where i draw the line. If you don’t need 4-5 min between a set you aren’t going hard enough.
2022-09-13 23:21:53
11
a.j.koudi :
The people at my gym would legit fight me if i waited 5 mins between sets 😂
2022-09-13 23:05:46
11
Caleb Avery :
He didn't say you HAVE to do it, and he said this is for people resting even less than what you said which was under a minute.
2022-09-14 10:04:15
10
henry dowry :
you need an optimal way to whiten those teeth g
2022-09-13 23:17:31
10
daven :
bruh thats like 15 20 min of one exercise 😂
2022-09-13 23:18:04
9
Jelani :
this has got to be sarcasm
2022-09-14 05:24:23
8
Rahim ⚡️ :
A whole lot of nothing was said
2022-09-19 01:21:13
8
Briayan :
Don’t argue with science bro. That ain’t the way
2022-09-13 23:26:33
8
trav 𖣂︎ :
Jpg has credibility to back it up 🤣 1:30 -3 is no where near enough rest for super heavy sets 90 mins at the gym is nothing 🤦♂️
2022-09-14 01:23:51
4
meeezzzoo :
No
2022-09-13 23:12:33
4
Maivia :
hes not saying optimal is bad, hes saying you don't HAVE to spend 20 mins on an excercise to build muscle
2022-09-15 16:45:42
4
Jacob :
Bro said train with high intensity meanwhile that’s what JPG said in that stitch too
2022-09-14 01:27:11
4
Calvin Lackey :
Do what you enjoy. If you enjoy being as big as possible probably take longer rest periods😳
2022-09-14 00:17:29
4
GT_Giles :
Bro science is crazy
2022-09-13 23:13:16
4
Jacob Beard :
Bro he was just talking about sets like that not every set lol JPG better
2022-09-14 00:08:56
3
Charlie :
He’s giving free information out bro
2022-09-14 01:18:58
3
NickMaterazzo :
Research says otherwise
2022-09-16 02:59:13
3
Ignacio Perez89937 :
It’s literally been studied. Subjects that rest more in between sets experienced more muscle growth compared to those who rest less
2022-09-14 01:34:34
3
Dylan Booker :
You haven’t ever hit a set to true failure on hack squat then because that shit will have you seeing demons. Not needed for every exercise but still
2022-09-14 01:27:56
3
enrique :
weren’t you eating gummy bears to optimize your post workout recovery? he’s doing what’s optimal after a heavy set. it’s not needed but it helps.
2022-09-14 03:42:42
3
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